3 weeks out!!!!!

**crzybreaks** · 07-29-2006, 03:55 PM

here they are..... hope im not dissapointing any one!!!! any help or advice is greatly appreciated!!! sorry for the short intro but im really tired and hungry and yada yada yada that we all go through...lol.... without further waiting ( didnt want to say aduei.. or however you spell it)...lol ......

**crzybreaks** · 07-29-2006, 03:58 PM

oh and i forgot to mention that i am seeing striations on my outer quad, tricep, chest, and my oblique and serratus are coming in nicely too... i think!?!?lol

**crzybreaks** · 07-29-2006, 04:00 PM

hope my conditioning is also getting better... any thoughts....

**gangsta1087** · 07-29-2006, 04:53 PM

wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

u look well condtion dammmmmmmmmmmmmmmmmm

i want to look like u on stage in october it looks like u didnt loose any muscle mass at all

what did you cardio look like and how many pounds have u lost

u should be in the top 3 if not first

good luck

**crzybreaks** · 07-29-2006, 05:02 PM

Originally Posted by gangsta1087

wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

u look well condtion dammmmmmmmmmmmmmmmmm

i want to look like u on stage in october it looks like u didnt loose any muscle mass at all

what did you cardio look like and how many pounds have u lost

u should be in the top 3 if not first

good luck

thanks gangsta.... havent lost much muscle at all....laynes article on contest prep was absolutely marvelous!!!! thanks again layne.... and ive lost 21lbs since the start of my diet (15 weeks) and my cardio is increased through the show to 6 sessions a week 45 min each... to try to maximize my conditioning!!!

**KRN-GOOKX891** · 07-29-2006, 05:11 PM

nice pics!!

how tall r u and how much do u weight???

good luck!!!

**crzybreaks** · 07-29-2006, 05:13 PM

Originally Posted by KRN-GOOKX891

nice pics!!

how tall r u and how much do u weight???

good luck!!!

im 5'6" and weigh in at 178lbs

**gangsta1087** · 07-29-2006, 05:17 PM

6 sessions a week 45 min each

could u explain this a little bit

**flatlinefab** · 07-29-2006, 05:19 PM

calfs look awesome, your in good shape

**crzybreaks** · 07-29-2006, 05:19 PM

Originally Posted by gangsta1087

6 sessions a week 45 min each

could u explain this a little bit

sure... i do 4 sessions of uphill sprints and 2 sessions of moderate jogging

**gangsta1087** · 07-29-2006, 05:27 PM

all in one day

**crzybreaks** · 07-29-2006, 05:29 PM

Originally Posted by gangsta1087

all in one day

throughout the week....lol

**gangsta1087** · 07-29-2006, 11:23 PM

what supplements are u using and are using any fat burners

**Sezer_j** · 07-30-2006, 03:10 AM

Looking good.

**StrongT** · 07-30-2006, 03:20 AM

looking sharp....huge calves

**jules_d1** · 07-30-2006, 03:21 AM

I;ve been following you all the way. These pics definatley are awesome. You look massive in the last pic of your first post "flat.jpg"

**Sezer_j** · 07-30-2006, 03:23 AM

This is an awesome shot - rear2.JPG

**Trainer_Swe** · 07-30-2006, 04:23 AM

Looking truely amazing crzybreaks!!! Watching the pics I get this feeling that in some shots your not flexing one leg as the other one, maybe this is just me?

Other than that you look awesome, best of luck to you on the show!!!

Trainer_Swe

**crzybreaks** · 07-30-2006, 09:20 AM

yeah trainer your absolutely right with the posing!!! my lil bro was taking the pics and he wouldn't tell me when he was going to take them... sometimes too early and sometimes too late!!!...lol thanks for following my progress and for all your support!!!

**yzrider400f** · 07-30-2006, 10:55 AM

Originally Posted by crzybreaks

im 5'6" and weigh in at 178lbs

i'm 5'6 as well and i'm up to about 180, ON A BULK THOUGH!
haha, you're coming along very well.. can't wait to see contest pics!

**crzybreaks** · 07-30-2006, 07:18 PM

thanks

**str8flexed** · 08-01-2006, 09:36 PM

great work buddy, on your back & side poses make sure you flex your glut as well!

what show are you doing?

-Layne

**crzybreaks** · 08-01-2006, 09:38 PM

thanks layne as always!!!! im doing the nabba junior national championships and grand prix on aug 19!!! thanks for the quick reply dude!!!

**arnie_junior** · 08-02-2006, 11:05 AM

try and get a split (deeper ) between quad and hams , that tattoo covers most of your right arm

in good shape mate
dont take it as slagging you off take it as constructive criticism

**crzybreaks** · 08-02-2006, 11:08 AM

Originally Posted by arnie_junior

try and get a split (deeper ) between quad and hams , that tattoo covers most of your right arm

in good shape mate
dont take it as slagging you off take it as constructive criticism

thanks arnie... i have been trying to get the cuts deeper in my quads by doing some hiit on on incline treadmill...hope this works... thanks for the reply

**felix120** · 08-03-2006, 09:58 PM

You are going to be so hard to beat, you have size cuts nad difenation!!!!!! GREAT WORK

**crzybreaks** · 08-03-2006, 10:02 PM

thanks felix!!!! i have super good news too!!!... my glutes are beginning to look striated!!!

**PhoenixBuff** · 08-03-2006, 10:12 PM

Originally Posted by crzybreaks

im 5'6" and weigh in at 178lbs

Congrats Man - best of luck!

**bryanbailey06** · 08-03-2006, 10:12 PM

you are looking huge. i believe you have a GREAT chance of winning your competition. keep up the hard/good work. good luck in your competition.

**crzybreaks** · 08-03-2006, 10:14 PM

thanks for the support guys!!!

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