Stats: 6'0, 165 lbs, 19% BF.
Goal: 10% BF
Calories: 1,800 per day
Workout Routine
Monday
Bench Press
Shoulder Press
Tricep Pushdowns
Crunches
Tuesday
Cardio - 40 minutes @ 140 bpm
Wednesday
Leg Press
Hamstring Curls
Calf Raises
Crunches
Thursday
Cardio - 40 minutes @ 140 bpm
Friday
Lat Pulldowns
Bent Over Rows
Bicep Curls
Crunches
Saturday
Cardio - 40 minutes @ 140 bpm
Sunday
Off, Cheat Day.
Eating and Supplement Schedule
8:30 - 8oz Skin Milk + 30g Ener-G + 1 serving Whey Isolate + 1 Bannana + 1 tbsp flax + 1 serving sesathin
11:30 - 6 egg whites + 1 apple
2:30 - 4oz chicken + 1 cup veggies + 1 fruit + multivitamin
5:30 - MRP + 1 tbsp flax + 1 serving sesathin + 1 bannana
8:30 - 4oz chicken + 1 cup veggies + multivitamin
11:30 - Muscle Milk + 1 serving sesathin + KS ATTACK
Pre Workout
Lipo-6 + Ephedrine HCL
Substance WPI + BCAA'S + GO!
During Workout
Water w/ BCAA'S
Post Workout
Whey Isolate + Dextrose
Cardio
I will be doing cardio first thing in the morning.
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Results 1 to 3 of 3
Thread: Newport Surfers Cutting Journal
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03-13-2005, 05:14 PM #1How Much 4 Your Placebo?
- Join Date: Jul 2004
- Age: 43
- Posts: 1,805
- Rep Power: 744
Newport Surfers Cutting Journal
CURRENT SUPPS: ABB Maxx Recovery, AOR Greens n' Berries, UP 2.0, Liquid Fish Oil
UNBIASED ADVICE BASED ON 5 YEARS OF TRYING PRETTY MUCH EVERYTHING OUT THERE.
RAISE YOUR TESTOSTERONE NATURALLY !!!
[url]http://forum.bodybuilding.com/showthread.php?t=461291[/url]
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03-14-2005, 08:47 AM #2Yeaah buddy
- Join Date: Dec 2004
- Location: Pendelton, NY
- Age: 37
- Posts: 1,350
- Rep Power: 618
Looks good. Stick to it ans you should do well.
Current Weight - 170 pounds
Desired Weight - 185 pounds by January 1, 2006.
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03-14-2005, 03:39 PM #3
8:30 - 8oz Skin Milk + 30g Ener-G + 1 serving Whey Isolate + 1 Bannana + 1
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perfection
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