3 months progress.

[GarthVader]

I've been working out for 12 weeks now. I started on May 27th. My goal since I've started has always been to improve for the ice hockey season. When I first got here to the desert, I had no plan. I didn't know what sort of program to do. I started the first couple days just going to the gym and doing a few sets of random exercises. Then I saw a program in Muscle and Fitness called Rest Pause. I did that for 3 weeks before I discovered this site and the hockey training article that I'm following now.

http://www.bodybuilding.com/fun/berardi52.htm (phase 1)
http://www.bodybuilding.com/fun/berardi53.htm (phase 2)
http://www.bodybuilding.com/fun/berardi53.htm (phase 3)

I liked the rest pause training but I quit that immediately and started following the 3 phase programs in the article. I have one more week of the second phase before I move on to the 3rd phase which is get faster. The first phase was hypertrophy for 4 weeks. I was really impressed by the results of that. Right now I'm about to start my 6th week of the 6 week strength training phase (not expecting major size gains) and then speed training for 4 weeks. Then I should be home back in Germany. I'm gonna take 2 weeks off before the season starts but I'm gonna continue lifting and working out after the 2 week break since I've caught the bug. Here are the pics of my progress so far. I will post final result pics in about a month. The following supps were used:
Cytogainer for about a month and a half
Anator p70 for about a month
Now currently using Muscle Milk and Fast Twitch

All front double bi pose:
Pic 2a-Before pic
Pic 2d-after finishing rest pause
Pic 2e-after 1st week of phase 1 and 1 month total progress
Pic 2h-after finishing phase 1
Pic 2i-after 1st week of phase 2 and 2 month total progress
Pic 2m-after 5 weeks of phase 2 and 3 month total progress

[GarthVader]

These are the same as above only rear double bi.

[cardiac]

Wow... I see improvement. Nice!

[selfmade]

Damn u 185 at 5'8 and u aint fat or look like u got ALOT of muscle, wow thats weird, i wonder where all that weight is lol!!!

[GarthVader]

Damn u 185 at 5'8 and u aint fat or look like u got ALOT of muscle, wow thats weird, i wonder where all that weight is lol!!!

I wonder that myself sometimes, lol. I actually jump around between 180 and 185. Wierd. Last time I checked, I was at about 12% BF.

[bigman2007]

looks pretty good definitly tell you tighted up

[solidus2k3]

nice job

[ChickenTuna]

excellent improvement!

[bluffcolts]

Nice progress!! Keep up the good work.

[GarthVader]

During this time frame, I've increased my bench almost 100 pounds. Right now, I'm currntly at 240 max.

[GarthVader]

Bump this up for the next shift.