Hey there! So a month ago I started hitting the gym. My goal is to gain muscle mass, but just a little bit. I have problems in deciding what to eat after workout. I drink protein shakes and pair them with fruits, or have a cheat meal like cookies with that shake. Am I doing it right? Also, if I drink BCAA's when should I take them during, after or before a workout? Thank you.
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Thread: Post workout meal - help!
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05-21-2016, 02:49 AM #1Registered User
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Post workout meal - help!
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05-21-2016, 02:52 AM #2Common sense/moderation.
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Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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05-21-2016, 08:49 AM #3Էպշտեյնը իրեն չսպանեց
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Don't bother with BCAAs. I made the mistake of buying a ton of BCAA products before I reazlied my money is better spent elsewhere.Originally Posted by musclebg16
Hey there! So a month ago I started hitting the gym. My goal is to gain muscle mass, but just a little bit. I have problems in deciding what to eat after workout. I drink protein shakes and pair them with fruits, or have a cheat meal like cookies with that shake. Am I doing it right? Also, if I drink BCAA's when should I take them during, after or before a workout? Thank you.
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