Have you been thrown away from 'bro splits'?

[KJTrance]

Bro splits are fine

Everyone is different

Frequency is not the only key factor

Do what you enjoy and what you respond best to


Edit: I didn't know I posted this in tmisc... I'm sure I didn't actually... hm

[poptarts]

Okay

[KJTrance]

Okay

...alright then

[AlexxVann]

I train in bro splits mate and it works wonders for me.

[Bentley41]

I train in bro splits mate and it works wonders for me.

How do you define wonders?

[KJTrance]

I train in bro splits mate and it works wonders for me.

I tried ICF.. my body hated it, i got no pump at all. It didn't feel good.
My mind hated it, it was boring. Too lengthy. I lost motivation by doing it.
Just wish newcomers who enjoy bro splitting realise they can achieve and its all about consistency

How do you define wonders?

On what terms do you think he meant?... troll

[James24WR]

I used to train in bro splits but I switched to pplpplr and it's been way better

[AlexxVann]

How do you define wonders?

By looking at my AVI then looking at yours.

[KJTrance]

I used to train in bro splits but I switched to pplpplr and it's been way better

Sure, exactly!
Maybe your lifestyle suits that routine. Maybe your body does. Different goals. Different motivations. Etc!

[nipoleoncomplex]

Everyone responds differently.
I enjoy bro splits but I won't take any rest days, I felt that was too much time off per muscle group.
I am enjoying ppl more though. I modified my own version and added a few accessory exercises that I enjoy and it's treating me pretty well I'm seeing great strength gains.

[jgman]

I've been considering switching to a brosplit from blss, and focusing on gaining strength on isolations instead of ******* compounds like bench. Still gonna hit ohp and squat hard tho

[lisamona]

Yes, because they're "intermediate routines". Total BS

[KJTrance]

Yes, because they're "intermediate routines". Total BS

Who/what is BS?
Edit: i know what bs means.

[AlexxVann]

I've been considering switching to a brosplit from blss, and focusing on gaining strength on isolations instead of ******* compounds like bench. Still gonna hit ohp and squat hard tho

No reason why you can't incorporate your big compound lifts into your bro split routine bro.
I do all the major lifts still.

[koloxid]

loving my bro split lmao. making good gains too, idk about size but strength is still fine **** the haters

[BrandG]

I've tried a ton of different splits and bro is still my favorite.

My body just seems to respond better to more isolated movements rather than benching and shoulder pressing in the same day, for example.

Plus the pump I get is legendary

[jgman]

No reason why you can't incorporate your big compound lifts into your bro split routine bro.
I do all the major lifts still.

That's what I'm considering brah. Although idk how much volume I should have/ don't know wtf to do

[wutisluv]

I prefer just being minimalistic with my training.

Squat
Deadlift
Bench
Shoulder Press
Pullups/Chinups
Dips
Rows

Hits all major muscle groups. All movements proven to work.

[makingitbrah]

Pplppl is good for me

[Achieving]

I don't bodybuild so my split consists of just squatting, benching, and deads, but even if I did I don't think I would start with a bro split, maybe transition into one later on but form a good base initially.