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  1. 12-12-2012, 03:04 PM #1
    coachpalmz
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    What is your favorite/most effective Ab Exercise ?

    Mine are hanging leg raises keeping my legs straight the whole time. Hard!!
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  2. 12-12-2012, 03:52 PM #2
    MarkS51
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    Originally Posted by coachpalmz View Post
    Mine are hanging leg raises keeping my legs straight the whole time. Hard!!
    High intensity sope crunches on an aerobic step bringing the elbows lower than the knees.
    It's 80% diet, 20% workout and 100% in the mind.

    If you can read or carry on a conversation, you ain't working out.

    To be different the only thing you have to do is stand fast when the herd moves.

    Parking your s**t on a bench ain't the same thing as using it!
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