MISC, if you lift, SQUAT

**TangerineSky** · 08-03-2010, 06:32 PM

i know you have heard this over & over but its true, if you wanna get big, u gotta squat. that simple.

i stopped squating and deadlifting this summer (dont really know why) and i gained 5 pounds. i honestly think 90% of that was fat. gained hardly any strength. it sucks.

i squated today for the first time in months again and i got a sick pump in my legs & shiit. if you arnt squating, you are cheating yourself of your true potential. just keeping it real.

SQUAT!

**LikeEmThik** · 08-03-2010, 06:34 PM

Nah, i'm happy with where my legs are and i'd rather use that energy working body parts that i actually care about.

**Bluestar92** · 08-03-2010, 06:35 PM

You forgot to mention that you need to squat with good form too. Go down to parallel or below.

anonymous · 08-03-2010, 06:35 PM

id rather not lift weights and just let nature build my body the way zyzz wishes it to be from heaven

**Straight2Ace** · 08-03-2010, 06:36 PM

I take steroids and drink bacon fat.

Getting swole cuzz

**chunkychild** · 08-03-2010, 06:36 PM

who cares about legs anyways... theyre not important

(not srs)

**magog704** · 08-03-2010, 06:37 PM

5* thrad to be sure.

**chlaxman** · 08-03-2010, 06:38 PM

I do curls in the squat rack. That's good enough

**GN0L** · 08-03-2010, 06:40 PM

also raises testosterone i think

**miketheblade** · 08-03-2010, 06:43 PM

Originally Posted by GN0L

also raises testosterone i think

well the quads release the most test because they are the biggest muscles...but its all relative

**IawI** · 08-03-2010, 06:45 PM

I've seen the most leg growth when I stopped squatting.

plus I can't due to injury

**OGstrength** · 08-03-2010, 06:45 PM

Originally Posted by LikeEmThik

Nah, i'm happy with where my legs are and i'd rather use that energy working body parts that i actually care about.

You do realize doing squats will increase your overall size? Increased testosterone etc, meaning you can build those other more valued muscles even larger than what you're able to right now without squats.

inb4 my stats

**gokchen** · 08-03-2010, 06:46 PM

i wish i could squat....****ing tendons and cartilage tear FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUU

i used to love doing squats

**RooR** · 08-03-2010, 06:47 PM

Originally Posted by chlaxman

I do curls in the squat rack. That's good enough

dude i went to the gym yesterday with my friend to do legs, and some big guy with a huge chest and big biceps was using the rack for the bar to curl(we just laughed)...he went to get a drink of water adter his "set" and we snagged that **** before he got back and loaded the plates and he just bert stared and left while we chuckled...**** em.

**BTBAM** · 08-03-2010, 06:47 PM

quality thread

repped op

(srs)

MISC SQUAT CREW REPRESENTIN'

**EyesBrahh** · 08-03-2010, 06:48 PM

this is new.

**feelymcfeel** · 08-03-2010, 06:48 PM

I have to make do with hack squats since ive got a dicky knee.

**dunnie** · 08-03-2010, 06:48 PM

ehhhhh eahhhhhhhhhhhhh

**chlaxman** · 08-03-2010, 06:48 PM

Originally Posted by RooR

dude i went to the gym yesterday with my friend to do legs, and some big guy with a huge chest and big biceps was using the rack for the bar to curl(we just laughed)...he went to get a drink of water adter his "set" and we snagged that **** before he got back and loaded the plates and he just bert stared and left while we chuckled...**** em.

I had 2 sets left!

FUUUUUUUUUUUUU

**LadiesManXtreme** · 08-03-2010, 06:49 PM

I started squatting 6 months ago and it has made no difference.

**ppself** · 08-03-2010, 06:50 PM

IF your not squatting, then your not lifting weights. My opinion.

Unless your injured, then i got no beef.

Actually i could care less, I'm doing my squats and it shows. Other guys can keep slacking and keep them chicken legs if they want.

**Boy__Wonder** · 08-03-2010, 06:52 PM

Most Misc don't lift and wouldn't dare squat if they did.

I totally agree with you though. My legs are strong as fuk for my weight. I work out with 315 on squats. I only workout with 80 pound dumbells on bench though...sucks!

**chlaxman** · 08-03-2010, 06:52 PM

Originally Posted by miketheblade

well the quads release the most test because they are the biggest muscles...but its all relative

notsureifserious

**ppself** · 08-03-2010, 06:54 PM

Don't let this chick show you up.

**xxking** · 08-03-2010, 06:55 PM

You mad i dont work out legs?

**McPeePants1** · 08-03-2010, 06:56 PM

Originally Posted by LadiesManXtreme

I started squatting 6 months ago and it has made no difference.

No you didnt.

**OGstrength** · 08-03-2010, 06:59 PM

Also you should squat, because somewhere else there is a girl warming up with your max.

**LadiesManXtreme** · 08-03-2010, 07:00 PM

Originally Posted by McPeePants1

No you didnt.

If you say so.

btw, not talking about wimpy half squats, I mean down going all the way.

**BTBAM** · 08-03-2010, 07:02 PM

Originally Posted by LadiesManXtreme

If you say so.

btw, not talking about wimpy half squats, I mean down going all the way.

i love when my girlfriend down goes all the way

**LikeEmThik** · 08-03-2010, 07:04 PM

Originally Posted by OGstrength

You do realize doing squats will increase your overall size? Increased testosterone etc, meaning you can build those other more valued muscles even larger than what you're able to right now without squats.

inb4 my stats

No that's broscience.

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