As my nickname says I'm new on this forum. I'll start soon(about in a week) a diet to cut most of my fat. I weigh 154 pounds and i'm 5'8. And I know that my bodyfat is not really high, I'd say about 11-12%. I want to drop to about 8-9%. So i'm asking your help to improve my diet.
Thanks in advance and sorry if my english is not really good, I'm french.
7 am
60g oatmeal
200g yogurt 0%
10g almonds
3 eggs
11 pm
2 slices of bread
130g tuna
Vegetable as wanted
2pm (Pre-Training)
40g oatmeal
200g yogurt 0%
Training about 1h15
Some Dextrose
post-training
40g Whey
10g almonds
6 pm
150g chicken
vegetables as wanted
10 ml of olive oil
10 pm
Cottage cheese about 100-150g (Not able to eat more than that, really dislike the taste)
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Results 1 to 5 of 5
Thread: Check out my diet
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04-16-2009, 05:29 AM #1Registered User
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Check out my diet
Last edited by New_boy; 04-16-2009 at 05:33 AM.
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04-16-2009, 05:35 AM #2LIVING
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7 am
add oats and egg whites, drop the yogurt
11 pm
use whole grain bread
2pm (Pre-Training)
add a protein source and a fat
Training about 1h15
Some Dextrose
post-training
get rid of the fat PWO
add a fruit
6 pm
lots of veggies
10 pm
add a fat and a complex carb or fruitFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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04-16-2009, 06:29 AM #3Registered User
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Thanks..But Why should I drop the yogurt in the morning..because honestly mixed with oats it's really good.
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04-16-2009, 06:30 AM #4Registered User
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Originally Posted by New_boy
swap out the yogurt for something with more protein. the oats are already enough carbs.
Why? This is unnecessary calories.Originally Posted by New_boy
instead of almonds, why not get a better carb source? Almonds are really a fat source. Oats would be perfect here, but really any carb is okayOriginally Posted by New_boy
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04-16-2009, 02:55 PM #5Registered User
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Ok thanks...Other advices?
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