Let's say someone wants to lose some fat. Let's say he eats only three candy bars a day.
Sugar is your enemy when you're trying to strip off fat, but due to low calories, are you still gonna lose weight are is your weight gonna remain the same?
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Results 1 to 9 of 9
Thread: Low calories but eating junk
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07-01-2008, 10:08 PM #1Registered User
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Low calories but eating junk
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07-01-2008, 10:10 PM #2the Hsp70 of BB.com
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you will lose weight, bc you're under maintainenceOriginally Posted by sonicstabber
Nutrition and Supp Science FAQ:
http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
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07-01-2008, 10:11 PM #3Registered User
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What happens to those empty sugar calories though?
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07-01-2008, 10:17 PM #4HFCS Fueled
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Your body uses the calories to live since youll be in a deficit. Youll probably lose more muscle than fat on a diet like that though.Originally Posted by ElayneTrakand
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07-01-2008, 10:18 PM #5BCAA junkie
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I did that once... Lean Cuisine pizza for 2 meals, lite ice cream for the third... you'll end up a skinny-unmuscled and malnourished human being as I did getting down to 90ish on an all junk diet.
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07-01-2008, 10:20 PM #6Banned
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that wasn't from the food quality, it was from the 6-700 cals a dayOriginally Posted by Spottydog
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07-01-2008, 10:29 PM #7BCAA junkie
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Technically 1000-1400, but you get the point.Originally Posted by Sibrek
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07-01-2008, 10:32 PM #8Banned
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that's a ****load of lite ice cream then
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07-01-2008, 10:35 PM #9BCAA junkie
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I left out my yogurt + granola I ate for breakfast because that's not "junk".Originally Posted by Sibrek
And yeah I did eat a lot of lite ice cream
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