Will Doing Gym Help Me!!!
hello all!
didn't know if this is proper section to post my question here or not.
I am 28years old now. my weight is 47kg and height is 5feet and 4inches. i have acquired Rotor's syndrome since i was around 14years old. after that i always wanted to get rid my this sack of bones looking body.
now, doctor says i can do gym to achieve that goal, but i don't know how and where to start from.
i need your complete but simple guidance. don't expect any technically advance trainer here. whatever i'll be doing, i'll have to do it on my own.
Regards.
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Thread: Will Doing Gym Help Me!!!
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01-05-2015, 06:11 AM #1Registered User
- Join Date: Jan 2015
- Location: Jauharabad, Punjab, Pakistan
- Age: 37
- Posts: 1
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Will Doing Gym Help Me!!!
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01-05-2015, 07:35 AM #2does curls in power racks
- Join Date: Sep 2010
- Age: 51
- Posts: 2,974
- Rep Power: 2939
Pick a beginners program like allpros or stronglifts5x5 and get to work.
Don't listen to me, I'm in terrible shape.
ᕕ( ᐛ )ᕗ S̶m̶2̶s̶m̶ Bm2bm crew (---S̶q̶u̶a̶t̶ Bench Moar to S̶q̶u̶a̶t̶ Bench Moar---)
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01-05-2015, 02:10 PM #3Registered User
- Join Date: Jun 2010
- Location: United States
- Age: 50
- Posts: 736
- Rep Power: 674
Agree with Yaaar that Stronglifts 5x5 is great to get a beginner body strong and strong looking.
Also KETTLEBELLS are a great alternative to get conditioned and acts as a strength endurance cardio workout.
Start with a 35lb kettlebell and a Pavel video.Giving unwanted advice to gym goers for years.
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