Need help

[olehtyndyk]

Hey guy's i need some advise. Recently I've been dealing with what they call Upper crossed syndrome, and i get headaches constantly especially if i play sports like soccer. I mostly blame it on using my phone excessively. I'm trying to figure out what exercises i should do for Upper crossed syndrome, please let me know. I looked online, and still can't figure out which exercises are the best for upper crossed syndrome. Thanks in advance.

[chamelious]

This was the third result when googling "upper crossed syndrome". Where exactly did you "look online"...?"

https://www.crossfitinvictus.com/blo...ummies-part-2/