ive been on keto for a total of 6 days and was forced by my body to carb load today. i know i probably sound pretty low on the self discipline right now, but i was showing syptoms of ketoacidosis. im not diabetic, i have no problems training with no extra carbs, but i got to today and all i could think about was carbs, i felt really sick, couldnt face any protein, and had pretty much the entire list of ketoacidosis symptoms. i dont tend to do ill by halves and im kinda worried and was wondering if anyone on heres had similar? the good news was i lost 4 1/2lbs though!
evil G x
|
|
Results 1 to 5 of 5
-
11-25-2011, 06:01 PM #1Registered User
- Join Date: Nov 2011
- Age: 39
- Posts: 1
- Rep Power: 0
im having problems with keto... help please!
-
11-25-2011, 06:13 PM #2Registered User
- Join Date: Aug 2003
- Posts: 6,859
- Rep Power: 5891
/facepalm
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
-
11-25-2011, 06:27 PM #3Registered User
- Join Date: May 2009
- Age: 55
- Posts: 2,499
- Rep Power: 909
Type 1 diabetic? Long-time Alcoholic? If not, it's EXTREMELY unlikely. Ketosis does not lead to ketoacidosis. If you actually thought you had ketoacidosis, you need to go to the hospital.
What you were "showing symptoms of", was your body adapting to ketones. Some people call it "induction flu".
Read up on ketosis.
-
11-25-2011, 08:25 PM #4Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68550
lol 6 days sounds like a strong induction fail
-
-
11-26-2011, 04:34 PM #5Banned
- Join Date: Aug 2003
- Posts: 2,619
- Rep Power: 0
please draw sketch of this and submit to thread asapOriginally Posted by evilginger
Bookmarks