Rjeezie's Neogenix BODYFORGE 2.0 Log

[Rjeezie]

First off.. Shout out to TMD17 and the Neogenix team for hooking me up with a chance to log Bodyforge 2.0 - "the ultimate stim free performance enhancing product! Users experience a huge increase in pumps, endurance, strength and recovery. This formula is designed specifically to propel users through the most insane workouts without the use of stimulants."

Well.... The goodies came in the mail today:





So on to the details of this log. A little about me. My short and long term goals are simple... continue to trim up, drop weight, and change my body type... keeping muscle mass up and drop body fat. Also, glad to cycle off stims and use a stim-free PW that can push me and give me that extra push.

Currently I'm:

5'11
236.6
Body Fat:? - but high 20's probably

Workouts
So because my schedule is crazy (I work 2 jobs), I'm trying to get the most out of the 1 time during the day I usually workout which is my lunch break. I decided to start doing Jim Stoppani's Shortcut To Shred. If you're unfamiliar with this workout, it's very different than any workout I've done. Basically, instead of rest periods, you do some type of cardio for 1 minute... then resume with your set. So for me, I typically do some type of plyo exercise for a minute in between sets. For more info... you can check it out in the workout plan section. These workouts usually last about a hour. Some days, I will try to get a second cardio session in, but since working 2 jobs it's been tough to do that.

Hopefully I'll get some before/after pics up on here too to track my progress.

Well, let's get this party started....

[tmd17]

Awesome, in for this! Too bad you're on a stim break, BF2.0 + NeuroSurge is unbelievable!!! How many days a week do you try to get in the gym?

[BogusForLife]

Props for making time to improve your physique and fitness levels despite such a hectic schedule.

Let's do this!

[Tony6510]

In on this! I am logging Supremacy at the moment and it is great. I had a sample of BF and the stuff is legit. I believe you are really going to enjoy this log while making some major progress.

I just started the Short Cut To Shred this past Sunday; it is no joke. I have never done any workout like it. I believe after 6 weeks of doing this we will both be shredded monsters. Good Luck!

[Segansational]

In.

[Rjeezie]

Awesome, in for this! Too bad you're on a stim break, BF2.0 + NeuroSurge is unbelievable!!! How many days a week do you try to get in the gym?

I try to do at least 5... even though the Shortcut to Shred calls for 6.

Props for making time to improve your physique and fitness levels despite such a hectic schedule.

Let's do this!

Thanks

In on this! I am logging Supremacy at the moment and it is great. I had a sample of BF and the stuff is legit. I believe you are really going to enjoy this log while making some major progress.

I just started the Short Cut To Shred this past Sunday; it is no joke. I have never done any workout like it. I believe after 6 weeks of doing this we will both be shredded monsters. Good Luck!

It's really so much different than any other program I've done. So far I'm enjoying it...

[Rjeezie]

Tuesday - Day 23 of Shortcut to Shred
Shoulders, Legs, Calves

Warm-up
1 minute of quick step ups

OHP
10x95 === >>> Quick step ups
10x115 === >>> Quick step ups
10x115 === >>> Quick step ups
10x115 === >>> Quick step ups

DB Standing Shoulder Press
10x42.5 === >>> Step up knee raises
10x42.5 === >>> Step up knee raises
10x42.5 === >>> Step up knee raises

DB Upright Rows
11x42.5 === >>> Step up knee raises
11x42.5 === >>> Step up knee raises
11x42.5 === >>> Step up knee raises

Squats
10x225 === >>> Quick step ups
10x225 === >>> Quick step ups
10x225 === >>> Quick step ups
10x225 === >>> Quick step ups

Deadlift
9x205 === >>> Step up knee raises
9x205 === >>> Step up knee raises
9x205 === >>> Step up knee raises

Leg Press
11x360 === >>> Quick step ups
11x360 === >>> Quick step ups
11x360 === >>> Quick step ups

Calf Press
11x360 === >>> Quick step ups
11x360 === >>> Quick step ups
11x360 === >>> Quick step ups

Standing 1 leg calf raises
11x45 === >>> Line jumps
11x45 === >>> Line jumps
11x45 === >>> Line jumps

Thoughts:
Still slowly getting use to these workouts... they are tough with no/little rest. I feel burned out half way through... especially on squat/deadlift back to back. My back is burning after.

It's too early to tell how I felt about BF 2.0. I usually try to wait until I've taken it 3-5 times before I give my initial thoughts, so I will wait probably until Friday before I do that.

[tmd17]

Yeah I think that workout would kick my ass! Lots of volume! How are you dosing BF2.0?

[Tony6510]

I know what you mean about feeling burned out. I did my day 3 this morning. I missed it last night, so I will be doubling up today (Day 3 this morning; Day 4 tonight). I got up at 4 this morning, and started lifting at 4:45. I did not finish until 6:10 and this was with no rest at all. I was struggling when it came to bicep time. I pushed through and felt like a beast when all was said and done. I do not enjoy it so much during the session, but I feel great when it is over. I believe there is a ton of progress to be made with this plan.

[Rjeezie]

Yeah I think that workout would kick my ass! Lots of volume! How are you dosing BF2.0?

The first time I did 1 scoop about 30 minutes before my workout. Today I did 2 scoops about 30 minutes before.

I know what you mean about feeling burned out. I did my day 3 this morning. I missed it last night, so I will be doubling up today (Day 3 this morning; Day 4 tonight). I got up at 4 this morning, and started lifting at 4:45. I did not finish until 6:10 and this was with no rest at all. I was struggling when it came to bicep time. I pushed through and felt like a beast when all was said and done. I do not enjoy it so much during the session, but I feel great when it is over. I believe there is a ton of progress to be made with this plan.

I understand completely!

[Rjeezie]

Wednesday - Day 24 of Shortcut to Shred
Back, Traps & Bi's

Warm-up
1 minute of quick step ups

BB Bent Over Row
11x135 === >>> Quick step ups
11x185 === >>> Quick step ups
11x185 === >>> Quick step ups
11x185 === >>> Quick step ups
11x185 === >>> Quick step ups


DB Incline Row
9x50 === >>> Quick step ups
9x50 === >>> Quick step ups
9x50 === >>> Quick step ups

Seated Cable Row
10x240 === >>> Quick jumps ups
10x240 === >>> Quick jumps ups
10x240 === >>> Quick jumps ups

DB Shrugs
11x120 === >>> Quick jumps ups
11x120 === >>> Quick jumps ups
11x120 === >>> Quick jumps ups
11x120 === >>> Quick jumps ups

EZ Bar Curl
10x80 === >>> Box Jumps
10x80 === >>> Step Ups
10x80 === >>> Step Ups

Seated EZ Curls
9x60 === >>> Step Ups
9x60 === >>> Step Ups
9x60 === >>> Step Ups

Reverse Ez Bar Curls
10x60 === >>> Quick step ups
10x60 === >>> Quick step ups
10x60 === >>> Quick step ups

Thoughts:
Took 2 scoops of BF 2.0 today... I think I felt 2 scoops better than just 1. Legs & lower back were a little sore from yesterday, but I've had way worse DOMS so this is nothing. Good work today... felt like I really pushed myself.

[Segansational]

Nice work so far, heavy weight with high reps. Pretty impressive. At a minimum I would recommend 2 scoops. I personally always use 4 scoops total. We advocate spacing them out 2/2 during the day, but I've also done 4 scoops pre-WO with great results.

[tmd17]

I love the incline DB rows, they destroy your middle back. Glad you had a good workout. Prepare for your mind to be blown if you dose it 2 scoops 2 hours preworkout and 2 scoops 30min preworkout. Pumps and endurance of peace!!

[BogusForLife]

I like the conservative approach you're taking towards assessing the effects. While it is nice to see rave reviews with the first use, I think your approach has more merit.

I'm confident you'll be pleased after a few more uses, especially if you follow the 2/2 dosing recommendations.

Thanks for the strong start to your log!

[Rjeezie]

Tursday - Day 25 of Shortcut to Shred
Chest, Tri's and Abs

Warm-up
30-45 seconds of mountain climber

Low Cable Crossover
10x20 === >>> Spin Bike
10x25 === >>> Spin Bike
10x25 === >>> Spin Bike
10x25 === >>> Spin Bike

Cable Crossover
15x30 === >>> Spin Bike
15x30 === >>> Spin Bike
15x30 === >>> Spin Bike

DB Flies
12x50 === >>> Step Ups with knee raises
12x50 === >>> Step Ups with knee raises
12x50 === >>> Step Ups with knee raises

Cable OH Tri Extension
12x170 === >>> Lateral Step Ups
12x170 === >>> Lateral Step Ups
12x170 === >>> Lateral Step Ups

Tri Pushdowns
12x180 === >>> Lateral Step Ups
12x180 === >>> Lateral Step Ups
12x180 === >>> Lateral Step Ups

Skull Crushers
15x60 === >>> Spin Bike
15x60 === >>> Spin Bike
15x60 === >>> Spin Bike

Cross Body Crunches
14xBW === >>> Spin Bike
14xBW === >>> Spin Bike
14xBW === >>> Spin Bike

Standing Cable Wood Chop
14x20 === >>> Spin Bike
14x25 === >>> Spin Bike
14x25 === >>> Spin Bike


Thoughts:
Took 2 scoops of BF 2.0 today...

Worked out at early morning today because I couldn't go at lunch. Dosed about 40 minutes before workout. Took me a while to really get going this morning... I think it's because it's been a while since I've got up early to workout. But once I got going, I put in some good work today. Now I'm going to have to try dosing like some of you suggested.... 2 scoops 2 hours before workout and then 2 scoops 30 minutes before... sounds nice

[Rjeezie]

Nice work so far, heavy weight with high reps. Pretty impressive. At a minimum I would recommend 2 scoops. I personally always use 4 scoops total. We advocate spacing them out 2/2 during the day, but I've also done 4 scoops pre-WO with great results.

I love the incline DB rows, they destroy your middle back. Glad you had a good workout. Prepare for your mind to be blown if you dose it 2 scoops 2 hours preworkout and 2 scoops 30min preworkout. Pumps and endurance of peace!!

Will definitely have to try this dosing....

[Rjeezie]

I like the conservative approach you're taking towards assessing the effects. While it is nice to see rave reviews with the first use, I think your approach has more merit.

I'm confident you'll be pleased after a few more uses, especially if you follow the 2/2 dosing recommendations.

Thanks for the strong start to your log!

Yeah... I just don't think you can really tell after 1 day/1 workout. I like to give it a little time and then give my initial thoughts. And then when I'm done, give my final thoughts. Just think it's more comprehensive that way.

[tmd17]

Explain to me how these sets work. So you do one set of Skullcrushers, then jump on the bike? Then back to your next set? Or do you have a little bit of rest?

[Rjeezie]

Explain to me how these sets work. So you do one set of Skullcrushers, then jump on the bike? Then back to your next set? Or do you have a little bit of rest?

No rest. So I finish a set of skull crushers and jumped on the Spin bike for 1 minute... then off the bike and 2nd set of skull crushers... then back on the bike.... back and forth. Only "rest periods" are if I need to change weights and walking from 1 exercise to another.

Usually don't do "bike" but I did a lot of this workout down where the trainers/rehab are in my gym was so they have a spin bike down there. Usually I carry a plyo box or an aerobic platform with me and do the step ups or quick steps next to whatever piece of equipment I use. But yeah, there isn't any "rest" time in these workouts. Though towards the end, I'm definitely not doing high intensity cardio cuz I'm spent!

[Rjeezie]

Progress Report

Weighed in this morning at 234.8 [-1.8lbs]










Meh.... progress is progress but still not there yet! Probably not workout today because of schedule. It will be nice though to rest the body

[Tony6510]

Progress Report

Weighed in this morning at 234.8 [-1.8lbs]










Meh.... progress is progress but still not there yet! Probably not workout today because of schedule. It will be nice though to rest the body

You will get there man. Keep busting ass!

[shoefanatic23]

In! Great start man.

[tmd17]

No rest. So I finish a set of skull crushers and jumped on the Spin bike for 1 minute... then off the bike and 2nd set of skull crushers... then back on the bike.... back and forth. Only "rest periods" are if I need to change weights and walking from 1 exercise to another.

Usually don't do "bike" but I did a lot of this workout down where the trainers/rehab are in my gym was so they have a spin bike down there. Usually I carry a plyo box or an aerobic platform with me and do the step ups or quick steps next to whatever piece of equipment I use. But yeah, there isn't any "rest" time in these workouts. Though towards the end, I'm definitely not doing high intensity cardio cuz I'm spent!

Ok I follow you, that sounds exhausting. Good thing you have BF2.0 on hand

^As tony said, keep busting ass! Props on taking quality pictures, most people suck at taking good progress pics

[stan47islav]

damn these workouts sound exhausting but I'm sure they burn a good amount of calories....

[Rjeezie]

damn these workouts sound exhausting but I'm sure they burn a good amount of calories....

They really are man, but I'm actually enjoying them. They really push me. The program calls for 6 days on... problem is I've only done that 1 week... the other weeks have all been 5 days. I feel so burned and don't feel like getting up to do that 6th day!

Ok I follow you, that sounds exhausting. Good thing you have BF2.0 on hand

^As tony said, keep busting ass! Props on taking quality pictures, most people suck at taking good progress pics

Thanks. Hoping this workout and Pre pays off. Have been doing pretty good. This weekend probably set me back a little because I ate my butt off due to graduating and Mother's day. But oh well... you only live once. Back to a good week of work

[shoefanatic23]

Just read what about your workout. Cardio between sets, yikes! That sounds brutal. Hopefully BF2.0 can help you with the endurance aspect of your workouts. BTW congrats on graduating.

[Rjeezie]

Monday - Day 29 of Shortcut to Shred
Chest, Triceps, Abs

Warm-Up
1 minute spin bike

Bench Press
10x135 ===>>> Spin Bike
6x225 ===>>> Spin Bike
6x225 ===>>> Spin Bike
5x225 ===>>> Spin Bike

Incline DB Press
8x75 ===>>> Quick Steps
8x75 ===>>> Quick Steps
7x75 ===>>> Quick Steps

Decline DB Press Super Set with Decline Abs
8x75 ===>>> 8xBW+75 ===>>> Quick Steps
8x75 ===>>> 8xBW+75 ===>>> Quick Steps
7x75 ===>>> 8xBW ===>>> Quick Steps

Dips
8xBW ===>>> Quick Jumps
8xBW ===>>> Quick Jumps
8xBW ===>>> Quick Jumps
8xBW ===>>> Quick Jumps

Tricep Pushdowns
8x200 ===>>> Quick Steps

Close Grip Bench Press
6x155 ===>>> Step ups with knee raises
6x155 ===>>> Step ups with knee raises
6x155 ===>>> Step ups with knee raises

Leg Raises with kick ups
8xBW ===>>> Quick Steps
8xBW ===>>> Quick Steps
8xBW ===>>> Quick Steps

Thoughts:
Wierd day... Felt really good at first, but about half way through my head started pounding - like a migraine. It went away after a while, but kinda threw off my focus and push. Forgot to do the 4 scoop dosing, so it was just 2 scoops 30 minutes PW this time. Still liking what I'm feeling right now, but want to up it and see how I feel.

Has anybody ever taken more than 2 scoops in 1 setting? Think it would be a problem to do so... seeing how I'm a pretty big guy, figured I'd try 3 scoops.

[stan47islav]

I've taken 3 scoops at once without any problems besides the itching/ tingling from the ba

[tmd17]

I've taken 4 before totally fasted. Had some tingling from the BA but nothing that was too nuts, it goes away pretty quickly anyways. You should have a great workout with 3 scoops, but the 2/2 is definitely the best!!

[Rjeezie]

I've taken 3 scoops at once without any problems besides the itching/ tingling from the ba

I've taken 4 before totally fasted. Had some tingling from the BA but nothing that was too nuts, it goes away pretty quickly anyways. You should have a great workout with 3 scoops, but the 2/2 is definitely the best!!

Well I did 3 scoops for an early morning workout this morning.... wasn't bad. But tomorrow I'm going to try the 2/2 dosing