1. What brand should I get? (Does it matter)
2. How many grams a day should I consume?
3. How long do I take creatine, and how long do I stop for?
4. It is best to take it after my workouts?
5. Is there a place cheaper in canada than GNC?
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03-04-2009, 12:50 AM #1
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03-04-2009, 01:09 AM #2
1. yes, brand matters. look for brands that use Creapure.
2. http://forum.bodybuilding.com/showthread.php?t=100831
3. http://forum.bodybuilding.com/showthread.php?t=100831
4. http://forum.bodybuilding.com/showthread.php?t=100831
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03-04-2009, 01:14 AM #3
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03-04-2009, 01:24 AM #4
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03-04-2009, 01:45 AM #5
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03-04-2009, 01:48 AM #6
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03-04-2009, 01:50 AM #7
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03-04-2009, 01:58 AM #8
Recommended Creatine Brands
Hi D-3,
I have used AllMax Nutrition Micronized Creatine Monohydrate and got the results I was looking for in increased strength, and I was mixing it with Welch's grape juice.
http://www.bodybuilding.com/store/all/creatine.html
Another popular option is Prolab's version, although I have not used it myself.
http://www.bodybuilding.com/store/pl/creatine.html
Best of luck!
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03-04-2009, 02:02 AM #9
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03-04-2009, 02:03 AM #10
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03-04-2009, 02:05 AM #11
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03-04-2009, 02:09 AM #12
I do indeed shop here on bodybuilding.com if you use the the coupon code of comeback10peroff you will also save 10% on your order so it saves on some of the killer shipping fees we as Canadians must pay!
I will PM you the other one I use now. GNC is good when their sales are on but their selection is usually limited to things you'd see in magazines from companies that advertise a great deal.
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03-04-2009, 02:09 AM #13
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03-04-2009, 02:15 AM #14
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