My daily Diet - Please help !!!
I have been bb for 4 months and i have been taking optimum 100% whey and prolab creatine. I have been trying to sort out my diet but havent been successful because i work nights. Please cricisise on my current daily diet and tell me what i can improve !!!
BREAKFAST - SHAKE
AFTER WORKOUT - SHAKE - PIECE OF FRUIT
DINNER - WHATEVER PARENTS SERVE UP !!!
NORMALLY CONTAINS MEAT
1ST BREAK(AT WORK) - PEANUTS
2ND BREAK(AT WORK) - SNACK - CONTAINS MEAT
BEFORE BED - SHAKE AND A SNACK
Iam trying to gain muscle, so if anyone wants to help me i will be very pleased with the help!! Iam currently 13 and 1/2 stone.
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Thread: My daily Diet - Please help !!!
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05-26-2002, 08:05 AM #1Registered User
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My daily Diet - Please help !!!
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05-26-2002, 10:48 AM #2Old School Muscle
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Re: My daily Diet - Please help !!!
Well, you could start by eating more. How many times to you lift a week? Are you trying to lose fat?Originally posted by snoopwestside
I have been bb for 4 months and i have been taking optimum 100% whey and prolab creatine. I have been trying to sort out my diet but havent been successful because i work nights. Please cricisise on my current daily diet and tell me what i can improve !!!
BREAKFAST - SHAKE
AFTER WORKOUT - SHAKE - PIECE OF FRUIT
DINNER - WHATEVER PARENTS SERVE UP !!!
NORMALLY CONTAINS MEAT
1ST BREAK(AT WORK) - PEANUTS
2ND BREAK(AT WORK) - SNACK - CONTAINS MEAT
BEFORE BED - SHAKE AND A SNACK
Iam trying to gain muscle, so if anyone wants to help me i will be very pleased with the help!! Iam currently 13 and 1/2 stone.Supplement Enthusiast
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05-26-2002, 10:54 AM #3Registered User
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Can u suggest a diet ??
Can u suggest a diet plan for me??? I really need help?? What foods do u suggest i can take to work which contain alot of protein??
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05-26-2002, 11:24 AM #4Registered User
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you need to post more info:
height
weight
bf% possibly
#x per week you train
how many calories you take in
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05-26-2002, 11:54 AM #5Registered User
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MORE INFO
Iam 6ft - 13 and 1/2 stone - i train one body part per day -
MON-CHEST AND CARDIO
TUES-BICEPS AND ABS
WEDS-TRICEPS
THURS-BACK AND ABS
FRI-SHOULDERS AND CARDIO
SAT-LEGS
SUN-DAY OFF
CARDIO-20 MINS ON THE TREADMILL
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05-26-2002, 11:58 AM #6Old School Muscle
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Re: MORE INFO
Definatly eat more. You have to feed your muscles. Protein and creatine are the only things you'll need at your age as far as supplements go. Eat a lot more so you can feed those muscles.Originally posted by snoopwestside
Iam 6ft - 13 and 1/2 stone - i train one body part per day -
MON-CHEST AND CARDIO
TUES-BICEPS AND ABS
WEDS-TRICEPS
THURS-BACK AND ABS
FRI-SHOULDERS AND CARDIO
SAT-LEGS
SUN-DAY OFF
CARDIO-20 MINS ON THE TREADMILLSupplement Enthusiast
Import Hunter™
219 destroyed since 1996
Old enough to raise ya....
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05-26-2002, 12:02 PM #7Old School Muscle
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When you are done your lifting, wait one hour and eat meat and potatoes, and or rice. Beef and rice after lifting will feed those muscles right. Don't worry. More bros will be around to give you more advice.
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Import Hunter™
219 destroyed since 1996
Old enough to raise ya....
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05-26-2002, 12:07 PM #8Old School Muscle
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Don't concentrate on just protein alone. You need carbs too. They will feed your muscles more than
the protein will. Lots of beef will also do the trick.Supplement Enthusiast
Import Hunter™
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Old enough to raise ya....
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05-26-2002, 12:25 PM #9Registered User
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I'm not sure what 13.5 stone is, but you have to eat alot more than what you are right now.
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05-26-2002, 12:31 PM #10Old School Muscle
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I don't know either, maybe he could answer that for us. Maybe it means "half"??Originally posted by Luke530
I'm not sure what 13.5 stone is, but you have to eat alot more than what you are right now.Supplement Enthusiast
Import Hunter™
219 destroyed since 1996
Old enough to raise ya....
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05-26-2002, 03:58 PM #11Registered User
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Definately not enough! Suprised that u are still alive!
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05-26-2002, 04:04 PM #12Old School Muscle
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Cool. Now i understand.Originally posted by snoopwestside
Definately not enough! Suprised that u are still alive!Supplement Enthusiast
Import Hunter™
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Old enough to raise ya....
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05-26-2002, 04:29 PM #13Registered User
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Quick advice - STOP DRINKING SHAKES!!!
only post-workout and 1 other time during the day, you need real food, shakes are only a last resort when you can't have a solid meal. Instead of a shake have a few pieces of bread and a can of tuna or something.
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