New start, New journal. A furious 5 journey

[cembos]

Hello everyone,

This is the beginning of my new journal.
I have written one a few years ago. Alas, life toon over and I had to quit training at one point.

I hope you will like the read. Feel free to give advice.

Today, I started with the 5 again. Workout A on a real low level as I want to prevent injury and overuse.

Workout A

Squat 3x5 bar+20kg
Bench: 3x5 stang + 10kg
Pendlay Row: 3x8 bar
Face Pull 3x10 27kg
Triceps press down (?) 3x8 23kg *
Calf raises 3x8 bodyweight + 20kg *
* I replaced the 2 supersets with separated excersises because in my gym its logistic impossible to superset.

As a European, I am using kilograms. The bar is 20kg

I intentionally started lowest on Pendlay cuz of strained forearms and I want a real gradual increase

[tommy4life]

Fierce 5 is great, I did it for a few years, good luck.