Help for Leg Day (Reps)

[biggerleaffan]

In need of a new leg day, need suggestions...going to be doing it 2 times a week. Currently I do 3 sets of squats, leg press, leg extension, leg curls....but I'm not feeling like I'm getting enough volume in just 12 sets of legs (calves are not a problem here, though).

Thanks brahs

[7399martyn]

do more volume then?

[kirksofcuz]

I'm doing squat 5x5, barbell glute bridges 3x10, walking lunges 3x10 (each leg so 3x20), super set leg extensions and leg curls 3x15, then burn out light weight leg press 25-30 until failure. If you you aren't wobbling out of the gym by the end of this you didn't do it right. lol


All of this I get done within an hour to an hour and a half including my calves.

[Lifter269]

Put light weight in squat and burn out OP. That's how I always end my workout.

[kirksofcuz]

Put light weight in squat and burn out OP. That's how I always end my workout.

Agreed. I feel like my legs did nothing if I don't have some form of burn out in the end.

[sharif333]

[QUOTE=biggerleaffan;1017300263]In need of a new leg day, need suggestions...going to be doing it 2 times a week. Currently I do 3 sets of squats, leg press, leg extension, leg curls....but I'm not feeling like I'm getting enough volume in just 12 sets of legs (calves are not a problem here, though).

Thanks brahs[/

Try burning out and doing drops sets

[Mrlatking]

6 sets of heavy squats,4 sets of hamstring curls,4 sets of quad curls then 6 sets of calf raisers then 4 days later do 6 sets of light squats and 6 sets of calf raisers you should feel that more Op

[Sohale31]

up the sets on a few exercises?

[Aesthetica]

Leg Day 1: High Reps
Squats:
Set 1. 70% 1rm for 15 reps
Set 2. 65% 1rm for 17 reps
Set 3. 50% 1 rm for 20 reps

Stiff Leg deadlifts:
4 sets, 15 reps

Lunges:
3 sets 20 reps each leg.

Strength Leg day:
Squats:
Set 1: 70% 1rm for 8
Set 2: 80% 1rm for 6
Set 3: 90% 1rm for 2-3

Leg Press:
5 sets of 5 Max weight you can handle for this

Hamstring curls: 4 sets of 8

Do this routine for 8 weeks guarantee you will see results, If you actually follow it. I did this for 8 weeks and my legs grew so much. notice how their are no legs extensions ahahahah