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Results 1 to 30 of 105
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05-08-2012, 06:19 PM #1Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3082
172.5 body weight (5'8") benching 275x12
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R.I.P. Zyzz
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05-08-2012, 06:20 PM #2
Myron
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05-08-2012, 06:23 PM #3Registered User
- Join Date: Mar 2010
- Location: Washington, United States
- Posts: 1,910
- Rep Power: 1093
This. Hate it when people try to grab it. I tell them beforehand I'll ask for help if I need it and they still do it. Fuark.Originally Posted by squirrell751
GJDM on the lift. I'm trying to bulk up to 170 now - when will it be mine turn for 12x275?
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05-08-2012, 06:23 PM #4Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3082
that's what i get for getting a random **** spot me........ he touched the bar when i clearly didn't need any help.Originally Posted by squirrell751
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R.I.P. Zyzz
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05-08-2012, 06:25 PM #5
That is a lot of weight... Whats you max?
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05-08-2012, 06:25 PM #6Registered User
- Join Date: May 2012
- Posts: 15
- Rep Power: 0
Nice brah and some spotters deserve some beating afterwards
Proud to be Albanian - haters gonna hate cause we're the best.
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05-08-2012, 06:26 PM #7Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3082
I'm afraid to max.Originally Posted by eMaaZe
I actually hit 295x8 after this set. The goal was to hit 5 reps, but I got 8. Didn't expect to get so many, so we didn't record.Join Swole Nation!
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R.I.P. Zyzz
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05-08-2012, 06:27 PM #8Barbell Babe
- Join Date: Oct 2010
- Location: Calgary, Alberta, Canada
- Posts: 4,974
- Rep Power: 30516
Decent bench, good job man.
It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
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05-08-2012, 06:28 PM #9Registered User
- Join Date: Mar 2010
- Location: Washington, United States
- Posts: 1,910
- Rep Power: 1093
Pff always record - then delete the bad footage later!Originally Posted by aiNpeace
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05-08-2012, 06:30 PM #10Registered User
- Join Date: Jun 2005
- Posts: 2,103
- Rep Power: 656
Damn brah, seriously mirin' hard. Go for 295 x 8, shoot should try 325-330 ish max see how it goes.
As of 02/10/16
170 lbs
Bench - 225 x 10
Deadlift - 385 x 5
Squat - 315 x 5
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05-08-2012, 06:30 PM #11Registered User
- Join Date: Jun 2004
- Location: United States
- Posts: 4,852
- Rep Power: 3236
275 x 12? Probably 350lbs..beastly for your weight..Originally Posted by aiNpeace
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05-08-2012, 06:30 PM #12Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3082
I'll skip this 275 set and go straight to 295 next week for yaOriginally Posted by Lucretius
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R.I.P. Zyzz
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05-08-2012, 06:30 PM #13tonycavvz8X
- Join Date: Jul 2010
- Location: Englishtown, New Jersey, United States
- Posts: 1,045
- Rep Power: 739
Strong as ****.
GJ.
Max out IMOVeni.Vidi.Vici
I don't start counting until it starts hurting.
No pain No gain.
♞♞♞ Misc Horse Head Crew ♞♞♞
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05-08-2012, 06:30 PM #14Gettin shredded cuzz
- Join Date: Jun 2010
- Age: 33
- Posts: 8,166
- Rep Power: 1479
joocy bro
i can only get 15 with 275 and i have 100lbs on you..
natty?[A]LPHA [B]EARD [C]REW
GARY JOHNSON 2012
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05-08-2012, 06:31 PM #15Registered User
- Join Date: Mar 2004
- Location: United States
- Posts: 5,845
- Rep Power: 34941
height 5'8... doesnt count
<HTC>
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05-08-2012, 06:32 PM #16
Wtf is your routine like for benching? Im around 171-169 it fluxuates. And im only benching 175 for 5...for 3 sets..wtf.
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05-08-2012, 06:32 PM #17Registered User
- Join Date: Aug 2010
- Age: 35
- Posts: 278
- Rep Power: 248
Impressive man, how long have u been lifting?
@ 5'8 180 plan on competing in junior division (23yrs old) this year & making it official
Squat 280 5x (work in progress) Deadlift-HAHAHAHAH
Bench 330 4x vid http://www.youtube.com/watch?v=bqX6DY70CQw&feature=g-user-u
close grip http://www.youtube.com/watch?v=QfUu0HN-xiE&feature=channel&list=UL
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05-08-2012, 06:32 PM #18Gettin shredded cuzz
- Join Date: Jun 2010
- Age: 33
- Posts: 8,166
- Rep Power: 1479
naa more like 390lbsOriginally Posted by IllumX
srs[A]LPHA [B]EARD [C]REW
GARY JOHNSON 2012
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05-08-2012, 06:34 PM #19Squats for the Twats
- Join Date: Dec 2008
- Location: Normal, Illinois, United States
- Age: 37
- Posts: 10,151
- Rep Power: 13393
easily upwards of 350Originally Posted by IllumX
Dude.....no
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05-08-2012, 06:34 PM #20We're all gonna make it
- Join Date: Oct 2008
- Location: Canada
- Posts: 15,209
- Rep Power: 17462
im gonna say your squat/DL suck since your bench is so good to feel better about myself. kthx
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05-08-2012, 06:35 PM #21Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3082
Whenever I play with 315 or higher, I get serious pain in my elbows / wrists. I try to keep everything in the 5 rep range and higher.Originally Posted by cavvz
lol if only I could put ON weight....Originally Posted by fuuuuuuuuu
watOriginally Posted by GM54
I went almost a full year starting out on incline bench (I still do occasionally). For the past month I've been doing flat first, and I have all these new silly rep numbers ;pOriginally Posted by Jmar
3 years this month actuallyOriginally Posted by that1otherguy
that's too scary to even tryOriginally Posted by fuuuuuuuuu
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R.I.P. Zyzz
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05-08-2012, 06:35 PM #22Registered User
- Join Date: Sep 2006
- Posts: 3,937
- Rep Power: 7536
that spotter was on some serious ****gy time. impressed with ur bench strength
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05-08-2012, 06:36 PM #23Broscience Engineer
- Join Date: May 2011
- Location: Boise, Idaho, United States
- Age: 31
- Posts: 15,257
- Rep Power: 31597
superior 5'8 race brah checking in
brofist-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
-I'd rather live life saying "I failed" than "I could have"
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05-08-2012, 06:36 PM #24Registered User
- Join Date: May 2011
- Age: 30
- Posts: 122
- Rep Power: 164
mirin.. gjdm
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05-08-2012, 06:36 PM #25Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3082
We meet again..Originally Posted by TreyTrey
skip to 3:30
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R.I.P. Zyzz
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05-08-2012, 06:37 PM #26Registered User
- Join Date: Feb 2011
- Location: California, United States
- Age: 28
- Posts: 695
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soldier fronter of peace
Reppin back since day 1
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05-08-2012, 06:37 PM #27Mod Negged in Halo 2
- Join Date: Jun 2010
- Location: United States
- Age: 33
- Posts: 8,425
- Rep Power: 4282
thought it was only 1 rep thought ehh okay..while watching noticed it was 12 reps...mirin hard
I'm gonna make it brahs.
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05-08-2012, 06:38 PM #28proudmanlets bodyguard
- Join Date: Oct 2010
- Location: United States
- Posts: 11,106
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your gonna get **** for not going parallel.Originally Posted by aiNpeace
"Come over here, then," I said. He responded with, "You come over here.'I didn't hesitate. I got up and walked over to the foot of his bed.
*proudmanlets manmore bodyguard*
*If you take my posts as serious you're probably retarded crew*
*People think i'm squinting all the time crew*
*Vocaroo Crew*
*hi you*
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05-08-2012, 06:38 PM #29Gettin shredded cuzz
- Join Date: Jun 2010
- Age: 33
- Posts: 8,166
- Rep Power: 1479
dead srsOriginally Posted by squirrell751
I do 275x15 and my 1RM is 420lbs[A]LPHA [B]EARD [C]REW
GARY JOHNSON 2012
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05-08-2012, 06:39 PM #30wait what? Can you elaborate on that, cause my bench sucks ballacks.Originally Posted by aiNpeace
From reading that im getting that you are benching everytime you workout to start your workout session?
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