Workout routine, opinion

[nodinando]

Hey, what do you think about this workout routine:
I havê marked with a letter in the end to show the super séries, ex the exercices with A in the end are in superserie, same with others letters.


Step Weighted Calf Raises 5x5-7 Reps
Incline Barbell Press 4x6-8 Reps A
Incline Bench Reverse Flies. 4x8-10 Reps A
Incline Dumbbell Flies 4x8-10 RepsB
Dumbbell Shrugs 4x6-8 RepsB
Dumbbell Bench Press 4x10-12 RepsC
Rear Delt Dumbbell Row 4x8-10 RepsC
Rope Tricep Extensions 3x12-15 Reps
Close Grip Bench Press 3x4-6 RepsD
Seated Dumbbell French Press 3x6-8 RepsD


Day 2
Exercise Sets Reps
Back Against Wall Kettlebell/Dumbbell Row 4x6-8 RepsA
Incline Bench Lying Lateral Raise 4x8A
Pull-Ups or Close Grip Lat Pulldown 4x4-6 RepsB
Stanging One Arm Dumbbell Press 4x4-6 Reps (Each Arm)B
Dumbbell/Cable Pullover 4x8-10 RepsC
Dumbbell Lateral Raises 4x10-12 RepsC
45º Myometric Curl 3x6-10 RepsD
45º Hammer Curl. 3x6-10 RepsD
Close Grip EZ Bar Curl 3x6-10 Reps
Hyperextension 3x8E
Weighted Crunches 3x8E


Day 3
Exercise Sets Reps
Good Mornings 3x4-6 RepsA
One-Leg Extension/Dumbell Leg Extension 4x6-8 RepsA
Front Squats/Barbell Hack Squats 4x6-8 RepsB
Leg Curl/Dumbbell leg Curl 4x6-8 RepsB
Barbell Hip Thrusts 3x8-10 Reps
Smith Machine/Dumbbell Bulgarian Split Squats 4x6 Reps (Each Leg)
Hanging Leg Raises or Lying Leg Raises 3x8-10 Reps C
Plank 3x30 sec.C

[Ghawk21]

Where to start. Thats a chitload of unnecessary volume. It looks like you packed every exercise you could think of per body part into each day. I guarantee you that by the time you're on that last exercise your muscles are so fried that whatever weight your lifting isn't going to amount to anything. Your exercise ordering is pretty questionable as well. Check out some of the beginner full body work outs or Upper/Lower splits in the stickies and compare it to this. You should be able to recognize how vastly different they are.

[Swaggarius]

Too many exercises in a day. If done properly this will take more than 2 hours and your testosterone level gone down a lot after 1 hour of workout. Try to keep your workouts between 1-1;30 hours.
Theres no way you can do 10 exercises 4-5 sets each with 45 seconds breaks in that time.

[jacoberger]

Looks good