Anyone do 2 A Days?

[FWCMuZiK]

I was reading some magazine and said 2 a days are the most effective workout does anyone actually do them on here?

Basically you do some workouts in the AM and the rest PM 3 days a week

If anyone does them what are your results like? because with my college schedule 2 a days fit in perfectly

[Vermonta]

I have a thead going in "Workout Programs" by the title "Morning and Night Splits" that you should look at.

[DriveMyWhey]

but with training 2 times a day, you won't recover from the workouts, unless you use steroids.

[FWCMuZiK]

but with training 2 times a day, you won't recover from the workouts, unless you use steroids.

how won't you recover? You don't do the same exercises 2 times a day

in the article AM exercises like deadlifts, pull ups, dips, and dumb bell shoulder press

PM exercises like Bicep curl, cable pulldown, standing calf raise, incline bench, wrist curl

[GetBig87]

It's definetly something you should try, if you have the time.

To respond to -hitthebeach- the workouts aren't both 20-30 sets. I'd do 2-3 exercises in the am and 2-3 in the pm per bodypart

[FWCMuZiK]

It's definetly something you should try, if you have the time.

To respond to -hitthebeach- the workouts aren't both 20-30 sets. I'd do 2-3 exercises in the am and 2-3 in the pm per bodypart

I def have the time so its worth a shot im in school early so i can workout there early then go to the gym at night. It says I will only need like 45 min to an hour