Stak Supps Include:
Universal Animal Pak- 1 a day
Optimum Tribulus 625- 4 a day (2@breakfast, 2 before bed)
Optimum BCAA 1000- 3 a day (in the middle of my workout)
Optimum Methoxy Complex Caps- 4 a day
Omega Sports Cre-Ethyl Thunder- 8 before workout
Prolab N-Large II- 4 scoops a while before my workout
Universal Real Gains- 3.5 scoops post workout
I woke up ate some toast n oatmeal caps n waited for my supps to come in. When they finally arrived i had 2 trib. caps and 2 methoxy caps then ate 2 cans of tuna for lunch (weapon of mass protein)!! 30 mins later i had an animal pak and 8 thunder caps. 30 mins after that i arrive at the gym pumped!
My workout
Smith bench:
12 reps at 135
10 reps at 185
8 reps at 205
8 reps at 225
Smith Incline Bench
4 sets of 8 at 155
Cable Crosses at 45 lbs per arm:
4 sets of 10
.........superset with.............
Dumbell Pullovers:
4 sets of 10 at 55lbs
WOWWWWW at this point I was pumped to the maxxxxx....my arms were the biggest I'd ever seen them.....Is this a thunder miracle??? probably
Then i took 3 caps of BCAA 1000 and went back for a little more
4 sets of 50 crunches
Single legged standing dumbell calve raises:
4 sets of 12 with 75lbs in one hand
Legpress Single-legged calve raises:
4 sets of 12 at 180 lbs
After the workout i came home and downed 3.5 scoops of real gains in 12 oz of milk and 2 spoon fulls of peanutbutter..mmm mmmmmm bitch!
Overall this was an insaneeeee workout...I can't wait for arm day!!!!!
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