For budgeting purposes, I am limiting myself to one serving of BCAAs and one serving of Whey for each workout. What would be the optimal way to take them? Whey before and BCAAs after, or BCAAs before and Whey after?
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Thread: Whey + BCAA Timing
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06-20-2018, 06:50 PM #1
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06-20-2018, 06:54 PM #2Controlled Labs Warder
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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06-20-2018, 07:08 PM #3
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06-20-2018, 07:16 PM #4
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06-20-2018, 10:14 PM #5
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06-21-2018, 06:53 AM #6
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06-21-2018, 07:17 AM #7
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And beyond BCAAs being pointless if, especially if you're meeting your macro, the timing of nutrients isn't relevant to the vast majority of people. Use the protein powder, if you need the help meeting your macro in a give day, whenever convenient.
"I'm pretty sure your wrong, but care to elaborate..."
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06-21-2018, 12:07 PM #8
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06-21-2018, 02:45 PM #9
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nickgroll,
I'm an experienced weight lifter and my feelings are this. Protein powders should be used to help meet your daily protein goals, and BCAAs should be consumed prior and or during training
Most people here feel, protein timing is irrelevant, and BCAAs are not needed as long as you're consuming enough protein
My advice to you is, find what works best for youFugitive Nutrition - The Gummy Keepers
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06-25-2018, 06:19 PM #10
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06-26-2018, 10:19 AM #11
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06-26-2018, 11:48 AM #12
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