Im new and i need help fast

[oboi86]

Im new to this site and I really need good adcive from pros and the experienced. I need a better stomach in 2 weeks. Ive been dieting for 3 weeks and I know i wont get ripped but i need more fat to lose in the stomach.

Heres my diet:

2 whole eggs and 4 egg white/ 2 slices of extra lean ham/ bowl of plain oatmeal

jerky/ apple/ nuts

grilled chicken breast/ sweet potato

hydro whey 40-45 grams of protien

grilled chicken breast brown rice cucumber

nuts/ 1 %cottage cheese

weight lifting doing 8-10 reps with HIIT cardio for 15 everyday

any advice would be greatly appreciated

[nlite2000]

Just count calories. You don't need to have such a miserably boring diet.

Are you lifting everyday? That's too much. HIIT everyday? That's too much.

[francci69]

Stay away from foods with lots of sodium which causes water retention (cottage cheese and jerky). You may want to up your cardio to at least 30 minutes 6 days a week.

[LengthyLifter]

I need a better stomach in 2 weeks. Ive been dieting for 3 weeks and I know i wont get ripped but i need more fat to lose in the stomach.

3 weeks of of hard work and dedication and you still don't have six pack abs?

Start now and maybe you won't be scrambling for a better stomach next summer.

[oboi86]

i would count calories but i want to maintain mass and i dont want to do too much cardio so that i dont lose any muscle mass.

[whitedwarf]

You will lose zero significant fat in your mid section in two weeks. You can only hope to do as the previous poster said and reduce bloat. EC stack, low sodium, low carbohydrates.

[LengthyLifter]

i would count calories but i want to maintain mass and i dont want to do too much cardio so that i dont lose any muscle mass.

Ok got it. You want results in two weeks, you don't want to count calories, and cardio is a no-go. Have you tried praying the fat away?

[oboi86]

I just need a little guidance. where do i need to make adjustments with my diet and cardio? i will increase cardio to 20 mins because ive read that HIIT doesnt require too much time. i was thinking about taking man scorch as a thermo?

[Sinister110]

Just do 45 mins cardio a day.

[Nara62629]

the guidance their giving you is to count your calories. go on a deficit. if eating that kinda food helps u count calories and u can do it long term, go for it. Overall though, aim for 1g of protein for every lb of lbm, and just eat less. if you're at a deficit, you'll lose weight. you wont lose more than 1-2 lbs a week tho...