Multi Ply to Raw: Lets see how weak I am

[SA249]

On a whim I've decided to compete raw with wraps in less than 8 weeks.

I honestly have no clue where I will be at in terms of numbers, and that is part of what is going to make this fun.

The plan is to start light build into it slowly as I re learn the technique.

Day 1
DE Bench

Axle, Doubled Monster Mini
155x12x3
<30s rest

Axle 2bd
385x3x2
<30s rest

Axle 3bd
385x2x3
<30s rest

Axle 1bd
385x1x2

Finished with JM Press, Tate Press, Chins, Chest Supported Rows, Seated Cable Rows, Face Pulls, and Curls

Day 2
Primary Squat

Squat w/wraps
425x5
475x5



Pause Squat
335x14
335x2x10

On the pauses I discovered a slightly narrower stance works better. I will do some more playing around with this on my DE squats this weekend.

1.5" deficit stiff bar
545x3x3

GHR
5 sets Amrap

Single Arm KB Swing
80lbsx5x10 per arm

Bulgarian Split Squat
5x10 per leg

Rev Hyper
4x20

GHR Sit Up
4xAmrap