How long should I rest in between supersets?
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Thread: Rest between supersets?
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11-06-2012, 06:28 PM #1
Rest between supersets?
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11-06-2012, 07:17 PM #2on dat pma time
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as long as it takes you to pick the weight up.
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11-06-2012, 07:29 PM #3Battle Tested
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i'd say MAXIMUM 30 seconds. its called a superset for a reason dude.Originally Posted by ozzyjsn
btw i never recommend supersetting movements that hit the same muscle. for example supersetting barbell curls with dumbell curls is utterly pointless. why not just lift more weight for more reps on each exercise individually with adequate rest if you superset a bicep exercise with a tricep exercise, thats a different storyMaster total
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11-06-2012, 07:31 PM #4Registered User
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The point of a superset is to not rest...
“You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
-Rocky Balboa
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