Alrighty, The food part i have gotten under control (but I don't really just want to gain weight, I wanna gain muscle mass) Which I know I will gain weight but what kindda workout do you do because...
Hey guys I would like to change my Gym work out routine to gain more lean muscle (bigger) So Ill show you what I eat, what supplements I take, and when and what I'm currently doing at the gym now,...
Hey all, I wasnt really sure what part of the forum to put this in but here my question, Ive been gaining weight for the last few mounths and now im at the weight i wanna be and now i wanna shred...
Hey, I do alot of MMA training, and im trying to change it up again, Im not doin this to be able to bench 500lbs or look huge. Im going to be fightin at 155lbs so I need a routine that is very...
awsome responses guys, yeah ive been gettin around 4000 now, and ive been eatin a ton of food each day (very clean food too) So well see how that works out. Thanks guys.
Im lookin to gain some weight i currently wiegh 160 and i wanna get up to around 170 im just curriouse on how many calories i should take in dailey. Let me know. thanks
