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I agree. Get the calories back over maintenance by eating moreso. It's probably hard to gauge how many calories you're burning on average so you'd have to play around with how much you eat per week.

I don't think so bro. If you've been staying at 200-205 for the last 4 months I'd say you should look at your calorie consumption.

Dude how many fat skill players do you see in the NFL? How many fat perimeter players do you see in the NBA? You will not become the best athlete by being weak and skinny or strong and fat. Your...

Lean and weaker if those are the ultimatums. You would be faster, more agile, quicker, less energy expenditure, etc. Better to be a general athlete. Powerlifters would be a good example for your...

This. If you're in a deficit you WILL lose weight. I kinda feel like you're roughly guestimating the calories and macros you're hitting because you said "I don't stuff my face so I'm getting the...

I do Chest/Tri, Back/Bi, Legs/Abs, and Shoulders/Traps.

IMO counting macros isn't a big deal for teens who aren't cutting. If you're gaining bodyfat you should know why, be it eating Micky D's too much and/or not doing enough cardio. Making sure you hit...

Used to mean kinda awkward class discussions back in the day.

Nothing now, we don't celebrate anything in hs.

The purpose of black history month was to celebrate the accomplishments of a group...

Pre - Food, than later on 23g whey and prewo drink (energy, creatine, aminos)

Intra - Usually just water

Post - 46g protein blend, gatorade

I somewhat feel the same as I've had periods of very high grades and then low grades (never failing). I'm smart but my curse is my laziness. I still got 1910 (1950 superscore I think) on the SAT...

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With all the talk of protein blends yielding greater results PWO and the fact that as I've begun to train with a strength training coach who told me a blend such as Muscle Milk is better than...

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Ahhh, thank you. Great information to know, reps :).

Thanks for the input man :).
I've heard a lot of people talk about 40/30/30 splits. I don't know too much about the background of it. But at 30% of yesterday's calories I would be around 139.9g of...

I'm posting this here due to the lack of response in the teen section.

I've been trying to get a 6-pack this July and progress is happening but I'm trying to be serious about it a bit more so I...

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I fcuked up the stats hang on.

Edit: Nvm.

I've been trying to get a 6-pack this July and progress is happening but I'm trying to be serious about it a bit more so I started counting calories and other dietary info (protein, carbs, fat)...

Fixed.