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Care to share? You do have my goal body weight. Just skoped your piks.. probably a little over 200lbs?/looking good. Did you use the TEED or similar to it that beast posted to produce a plan?

Well then I am sorry for that and will rep you back.

It all good taking the piss mate, was just after some advice which many on here are reluctant to give.

And yeh I didn't realize you had...

You and your buddy negged me, so I thought I would return the favor. I knew it wouldn't have any effect but knew you would see it.

And yes I know that, which is why I said it was an edit... what...

Negative. In my description I state I want to gain minimal fat. He is welcome to comment, however his comment was simply taking the piss which is all well and good, but if your going to do that at...

Never said he wasn't knowledgeable. I simply stated that his input was un-helpfull. Instead of giving some advice he decided to take the piss.. Maybe when he started lifting he just knew everything.....

He may have been around longer, yet his input was scarce of helpful. Nutrition you reckon? You mean lifting weights and then eating everything in sight? His mind set is clearly not on doing a lean...

Not sure why commenting on lean bulk diet plan when bf = 44%

Cheers beast, will rep.

Yeh tru tru, I know what you mean, and IFBB isn't the most legitimate. He did have a nutritionist/pt helping him out with the plan tho and deserved to win. He was at 85kg ~4.2% bf, for an 18 year old...

I need around 3300-3500 to gain weight, 2900-3000 to maintain? I would rather keep it around the 3300 mark to avoid excess fat however on cardio days will up it. Doesn't that seem pretty rational?

Forgot to mention almonds with my oats and fish oils.

He must know something tho... right?

He did it to produce 3300 cals (knowing I'm not training to compete). He won the teenage IFBB over here so obviously I do trust what he says. It does state the amounts in grams he has given and I...

Thanks a lot buddy, I started this yesterday and I only did around 5 meals. I will vary the rice up with potato and occasionally pasta.. A friend who does take it pretty seriously/competition wise,...

Hey all

Currently sitting around 86kg and want to clean bulk it up to around 90kg + within 10 months. Obviously I want to do this without a gut and a minimal amount of fat.

This is my diet so...

Hey all

Currently sitting around 86kg and want to clean bulk it up to around 90kg + within 10 months. Obviously I want to do this without a gut and a minimal amount of fat.

This is my diet so...

Yeh I should probably say what is the best way to gain lean muscle mass without gaining too much fat. I had a solid bulk last time but i got a bit of a gut from it.

Hey Im 19 years old and I was on a bulk, trying to keep it clean but of course gained some fat. I hit about 88kg's with around 13-14% bf. I had to stop lifting for a while due to various reasons...

Do you have any before piks bro? You don't appear to have pectus or rib flare at all?

fruit is friend.. i always smash back a banana about 30 mins before my workout.. they provide energy and reduce muscle cramps allowing me to pump out those extra few reps.