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Guys of the sceptics, you definitely should try L-hang pull-ups or just chins/pull-ups to your abs. I'm ****ing sure that it will build mass all over of your back. MAX out!

Guys, try to do pull-ups/chins to your abs it is fvkin' cruel! Also you can try L-hang combined with pull-ups, in prisons called "blasters". Man that's tha ****!

Guys, I wanna get ripped with a new hybrid workout containing both free weight and body weight exercises. Currently I'm 6'3" 205 Lbs with around 15-18% of bf. Actually there is no fat on my body but...

Guys, I had hurt my hip so bad that it been dislocated on the right side. It was a few years ago. All the doctors, PT's, etc. reported me as I have a herniated disk or something. While I got to a...

Thanx for you recommendation, but I can't stand to do this routine 5 times a week it is simply just too much for me :( As for the weighted hangs w/ ultrawide grip I'm gonna give a shot, thanx ;) Do...

Hey bros! I need your oppinion bout the below program. I'd shoot this to get some strength in my upper body and a wider back;)

This would performed 2-3 times a week

Handstand push-ups/...

this picture were made when I was on combat conditioning only...

Respect to all of ya!

Already tried both ;)

Oh, um..would you go for military or handstand push ups more? These should be in a superset w/ pull ups/chins... so I'd go for HPU's more. What do ya think?

Ok, I admit there are some strange thing on this site site but completely they are good exercises for somebody who want to get strong but not bulk;)

Ok, however I'm currently on HST routine will give a shot after SD weeks;) Then will get back how it rolled out.. Just to tell you Powerbuilder is more sympathic to me aswell...

gaol is gaining mass overall upper body... for chins and pull ups. Pistols guess it can work for some mass on my quads. Now wah do ya think?

http://www.dragondoor.com/articler/mode3/7/

Hand Stand Push Ups!

Both of them are stationary ones. front bridge is when you holding your weight on your forehead and tiptoes maintaining a strict form. Back bridge is when you holding your weight on top of your head...

yeah.. check out mike mahler's page (5 months w/o weights) at BB.com. Also you can hit this link www.mattfurey.com

Try doing back/front brige. These are also working the whole body:)

Try doing back/front brige. They are also working the whole body:)

Have you ever thought about handstand push ups? This is an amazing exercise for developing strength in your shoulders. I'd just give it a try;)