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Hey bud,
Well i'm back - first off: Absolutely amazing stuff here - 500! on deads? Sick stuff dude....congrats on that. Don't sweat the bench today - you did you deed.

-Mike

ps - keep...

back...yeah i know i've said it before. Been working harder, and getting more gains. Thanks for the continued support - will be back this week to get to everyone's journal.

Tonight's workout -...

Holy crap...it's been a ride...back for good. Still going strong...more to come this week with news of everything. Thanks everyone for your support...it's really awesome.

-Cooley

D,
The hiit looks to be tough...i keep meaning to try it out, but seems most been doing it on treadmills. I'd like to try it out on the eliptical first, but not sure if it's meant for it. Anyway,...

Do you do your hiit on the treadmill? If you hate hiit why not just do regular cardio? I mean, to go to the gym and do something you hate...eventually you might not want to do it at all. Just a...

Mike,
Congrats on completing bootcamp bud. Damn proud of you.


-Cooley

Mike,
How you pr at least once on every workout is beyond me..congrats on all the new blues. Damn nice showing there, the wg-pulldowns with the pause look sick..i'll have to try that out. Btw,...

Steve,
Congrats on the new pr's damn nice going on the rows and deads. Not sure how you still pr while cutting, but i wish i could get those results. On the splenda, i've been taking it as well and...

Well i like them because they work the muscle differently. I was doing db versions...and will change again eventually.

Btw, the gym right now is almost empty...yet i'm here.


-Cooley

SD,
Sorry forgot to answer your question earlier...the reason why was because i had forgotten to do bi's earlier that week and felt they needed (still need) some attention. So decided to add some...

5-11-05 (mini-workout)
Deads
165lbs x 15reps
165lbs x 15reps
165lbs x 15reps
165lbs x 15reps
165lbs x 10reps
165lbs x 10reps
165lbs x 10reps
165lbs x 10reps

SC,
Damn nice going on all the presses...congrats on the pr's. Solid pressing...the db/bb combo must have killed...way to keep the strength going throughout. The standing db shrug looks damn...

Jon,
Congrats on all the new blues...great to see the new pr's. Damn nice shoulder pressing there, as well as, cg pulldowns. Do you do the pulldowns with regular or reverse grips? And do you...

WTL,
The 71 pu's look awesome...congrats on beating your old record. The squats and legs in general all look sick...nice going on all tne new pr's. The 1 leg squats look interesting..i'll have to...

Hey VAL,
Dont' sweat the "not feeling strong" day...we all get them. Great work so far, specially on the db presses and standing militaries. Do you feel you get better stability/lift doing...

Raider,
LOL @ the 'recap' for the last workout. Nice to know ppl are noticing your lifts...even if they got it wrong. Damn nice going on the squats and the sldl's. The 1 leg curl looks...

2x in the same week! Yeah that's right biznatch :D
The Deads looking sick...even with less reps...you still managed to keep the weight up, great job bud. Liking the shrugs and rows...you've...

LOL...this is why i need to go back to school for some much needed math skills.

The squatting looks sick...damn amazing stuff there. How you can squat more than 1x a week is beyond me, great work...

Scott,
Regarding the dub pic...do you know of vortex forums? If not it's a pretty cool site for vw owners.
Onto the workout. The speed benching looking awesome, even with the drop...nice going...

Steve,
The 3 mile cross country after moving looking good...do you like being home again? Congrats on teh new pr on BB military...damn nice going there bud. The side/rear lats also looking pretty...