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Very ****ed up. Car thefts are an epidemic here.

Some people are getting their vehicles stolen, they replace them, and then the thieves come back for the replacement.

That is my major concern...

I was gaining some ground on my squats again too but hip issues keep coming back to haunt me.

Same here; they're supposed to give me market value. I paid much much less for the car than they are worth now.

I've only seen one C7 Z06 under 100k and it has high mileage and an accident on the...

That's awesome.

I am currently shopping for a replacement for my Z06, which was stolen a few weeks ago, because Canada is turning into a ****hole country.

C7 Z06s are selling for 6 figures here...

Good **** guys. Bench has always been a struggle for me, but the last couple of years it's been a ****-show.

I was happy to hit 10 reps at 2 plates yesterday. Used to be just a warmup for me.
...

https://i.imgur.com/9qctUqd.gif

I was supersetting squats and bench.

Come at me.

C4RJIQjlJ_o

A few years ago I could do a triple at 315 any given bench day.

In 2020 at age 52 I got my lifetime best bench at 365.

These days anything north of 2 plates feels like a Buick but I am trying.

Recovering from my umpteenth shoulder injury but I got 10 reps at 225 for the first time since last summer today:

C4RJIQjlJ_o

https://i.imgur.com/usvdArD.jpg

They are selling for $250k+ here. That's nuts.

Trains grip strength.

Nice.

I pulled 565 on Wednesday at 56.

Dropped down to 505 and pulled a triple after that.

Hoping to pull 585 again before I turn 57 in August.

My best is 615 and I did it once in...

https://i.imgur.com/fnHNlko.gif

I think the last time I had carbs was St Patrick's Day. Went out to the pub for a couple pints and had fish 'n' chips.

Cheated a bit at Christmas, Easter, and last Labour day weekend.

Otherwise...

Been doing very low carb since last summer. So not even carbs. LOL.

I subsist on meat and veg.



Unaware.

Still natty. No AAS, no TRT.

Mogging/10:

https://i.imgur.com/usvdArD.jpg

565:

W5eLqVGsvz4

Bonus: 505 x 3

Thanks guys.

All my other lifts are pure **** lately, but somehow my Deadlift is making a comeback after years of recurring back issues...