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yeh man if you dont mind could you send us the link ive been doing a 3 day split as will training each body part once a week and arnt seeing much results anymore.

hey all i started bulking about a year ago and was wondering when i should start cutting (add cardio to my workout),

thanks.

what program you using man im looking for a new split as well.

how i keep motivated is watch alot of motivation videos usually before i go to then gym, makes me cant wait to get in there. Look on you tube theirs plenty, if your not 100 percent commited i would...

hi all i was just wondering what shake would be the best for me to gain mucle mass i use to take mucle growth GTE from max but want to try some thing different and was tossing up between Max's Cell...

what i use to do for my work out is mon:arms wed:Back/shoulders fri:chest/triceps or biceps that worked good for me at first but before i went on break i "plateaued" i have been in the gym for about...

hi fellow BB's,

im returning to the gym after a 4 week break and would like to know a good workout plan to gain mucle mass fast and also an easy diet plan as i tried one before but didnt have time...

hey guys im trying to bulk up should i get shakes that are high in protein low in carbs or high in carbs low in protein, and also when should i take my creatine thanks

i think this thread is dead now.....

i think im ready to start working out 4-5days instead of 3.

Sunday:legs

Mondays:arms

Wednesday:back/shoulders

Friday:chest/biceps(one week) triceps(second week)

i think im ready to start working out 4-5days instead of 3.

Sunday:legs

Mondays:arms

Wednesday:back/shoulders

Friday:chest/biceps(one week) triceps(second week)

thanks alot mate for your quick reply, should i take creatine daily.

hey, if been building for about 8 months now im not gaining as much as i would like, im just wondering what im doing wrong on MONDAYS: legs/shoulders WEDNESDAYS: back/biceps FRIDAYS: chest/triceps i...

Thanks for your help mate i really appreciate it, i will now try this new program for a couple of weeks and see how i go, thanks man.

hi all,
im just wondering if this workout plan is the way to go or not i am seeing reasonable progress.but not being as sore as i would like the next day and i dont get the "pump" as much anymore

just wondering if my work out schedule is effective enough to gain muscle mass as fast as possible.

just wondering if this work out plan is good or not as i have been using it for about a month and don't get the "Pump" anymore.

alright thanks man

is there any where out there on the net i can find a good effective work out plan?

Hi,
im new to body building at about my 6th week and i go 3 times a week which works out to about 5 hours a week give or take. Mondays i do my chest/triceps Wednesday shoulders/legs and Fridays...