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Im In for this

1) Im a graduate student with long work days..studying..working in a lab and I get drained by the end of the day...I think an awesome preworkout supplement will give me the needed...

I would agree with the mid 20's range...and also agree that if you start to drop to 160 based on diet alone and no strength and weight training you will not have the desired body type...I would start...

IN ON THIS ONE!


➙Have you tried any pre-workouts in the past? If yes, which ones?
YES... I have tried NO XPLODE, White Flood, Super Pump and Super Pump Max ....and caffeine

➙Where would you...

Awesome transformation, awesome dedication, great work

looking good 10-12%

thanks guys

I am also looking forward to the last few weeks...final exams will be done and this portion of my transformation will be complete

wooooooo....studying today, will hit the gym...

http://i303.photobucket.com/albums/nn129/thebluesbug/100_1934.jpg
http://i303.photobucket.com/albums/nn129/thebluesbug/100_1929.jpg
http://i303.photobucket.com/albums/nn129/thebluesbug/100_1928.jpg...

Thanks man...I will for sure be in for future logging opportunities

did some arms yesterday...felt great...

Last dose of THRUST (4caps) pre-workout

Flat barbell close grip bench press (135x10, 185x8, 225x5, 135x12)
superset w/ concentration curls (30x10,...

did some arms yesterday...felt great

Flat barbell close grip bench press (135x10, 185x8, 225x5, 135x12)
superset w/ concentration curls (30x10, 30x10, 30x10, 30x10)

Seated dumbell curls...

THRUST 4x preworkout

Seated Dumbell Shoulder Press (35'sx15, 50'sx10, 60'sx10, 70'sx7, 35'sx10)
Barbell Shrugs (135x10, 225x10, 315x8, 385x4, 135x20)
Seated Dumbell Lateral Raises (20'sx15,...

Did some shoulders yesterday

Seated Dumbell Shoulder Press (35'sx15, 50'sx10, 60'sx10, 70'sx7, 35'sx10)
Barbell Shrugs (135x10, 225x10, 315x8, 385x4, 135x20)
Seated Dumbell Lateral Raises...

http://i303.photobucket.com/albums/nn129/thebluesbug/100_1881.jpg

haha Ya i feel bad too..I have been busybusy lately and have also been slacking man so no big deal...I think of it more as keeping on the downlow in this last month haha

Skipping with a rope is...

Well Fella's....down to the last 4 doses of THRUST and have loved taking it and getting this log in!!!

THRUSTx4 pre-workout

Yesterday I hit a great back/bicep workout!

Lat pulldowns (70x15,...

No tanning yet...I plan to just go a couple weeks before and get a spray tan and then use self tanners and stuff closer to the pictures if I can

Yesterday I hit a great back/bicep workout!

Lat...

lol...its been a nice break from the yam's...they are good just not all of the time.


plan on getting down to about 185 for the final photos...wanna see some decent vascularity....get my tan on...

as of late my diet hasnt been as strict..been eating more carbs and stuff...still 195, just been indulging a bit...I plan on doing some longer cardio sessions as well...been doing 20 minutes...plan...

Thanks man...my weekend was pretty good! been busy trying to set up meetings with professors for possible graduate school positions in labs for next year and its a pain in the assssss...worked friday...

Yesterday I had a killer chest/tri workout...april first is when my diet goes into high gear and the cardio will be going up as well and abdominal work

Incline Dumbell Press (warm up) (50'sx15,...