Have posted here a couple of times but have posted my December 2014 to April 2015 results through carb backloading and included my very first progress pic after I commenced 'rehab' from an...
Thank you! The past 15 weeks I changed from a 'bro split' to a push/pull/legs routine (5 days) then half way through started a upper/lower split (Based on an Alberto Nunez style plan I saw online)....
90% "high GI' type carbs mate. Post workout (in the AM) (8:30ish am) would be around 100gm of mainly simple carbs with the remaining 100-150gm being consumed 1-2 hours before bed of which were simple...
Epic stuff. Give it a shot...see how you go. If it seems like a load if crap then i guess you will never have to worry about it again and can try something different. Good luck with it all.
Thanks mate, much appreciated. I have also attached a photo of me as I started my eating disorder recovery (round 50kg / 110 pounds) which is around 3 years before the far left pic in my original...
Hi. Matt here from Australia. I have been playing with different dieting strategies off and on the past few years and came across carb back loading (CBL) ( I presume most of you are aware of the CBL...
Long time member but have not posted or been on here for some time so thought I might post a little progress. Nothing amazing but getting there. On the left I was just under 50kg (110 pounds)...
