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But Ive seen on all of this stuff for 4 to 1 carb to protein ratio. Im deciding between ON gold standard, Endurox, and ON 100% Oats and Whey.

Okay so I am a 21 year old male in college about 145 lbs and about to graduate and become an officer in the active duty army in December. I have always worked out but now I am running 3 times a week...