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Wow thanks so much that helped a lot!!!!

I took measurements. How long would you suggest I bulk?

Thank you!!

I would like to gain muscle. I just wasn't sure if I should cut first then bulk or the other way around. I have already gained about 15 lbs from when I started but I would like to gain more muscle....

Oh okay. So then what should my diet and workout plan look like? Thanks!

Female
18
145 lb
5'7
~20% bf

I really need help cutting body fat! I currently am doing HIIT cardio 2 days a week. I do strength training 5x week. I eat 2000 cals a day. Do I need to change my...

Eating clean is a given. But thats not the only thing needed to get results.

Oh my gosh yes! Thanks just what I wanted/needed! Yay! My abs are going to be oh so sore tomorrow... I love this!

Please share great ab exercises and meals/recipes/diets that 'bring out' abdominals! Anything helps and is appreciated!

should I cut or bulk first? I'm about 136 lbs my bf is 20% I think and I'm 18 and a female. My waist is about 26 inches.

I posted one in my gallery on my profile

I posted some in my gallery on my profile

How do I do that?

I have just started bodybuilding and I want to know if I should cut or bulk first?

Female
age: 18
Height: 5 7
Weight: 136
Bf%: 20% I think?

Is that enough info?