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Sorry bout that. Heres a pic. I dont know what my BF% is. I have one of those little handheld digital readers and last time i checked it said 35%.

What would the ideal weight be for a 24-25 year old male, who is 6'1". Right now i am 270lbs. I feel like **** most days except the days when i go to martial arts. My girlfriend gave me the speech...

Anyone have any tips for someone who is flat footed that wants to do cardio on the treadmill? I have tried running but it hurts my shins real bad after a few mins. Plus with me being 260lbs its not...

Would this be a good cardio workout for losing weight? Right now I weigh 265 and want to see about getting down to 185 if not 200. Clean eating would be involved as well. Thanks for input.

Thanks. Yeah, currently I am size 40 waist. Some people say that even though im 270, I carry it very well and that I dont look like that much.

Hey everyone. Just want to get peoples opinion on something. What should a 23 year old guys weight be? I am 6'1" if that helps any. Right now I am 270 and feel as though I should be a lot less. Plus...

Quakertown, Bucks County here

What is the best multi for everyday life. I am currently getting back into the gym scene. Not looking to get big just healthier and lean.

Alright. I'll shoot for that. Here's a pic of me. As you can see I have a good amount of bodyfat. Basically trying to watch what I eat and weight training 3-4 days a week.

Hey mcwtrainer, where abouts in PA are you? I am from there as well. Trying to find either a trainer or a partner to train with, so I was just curious. Stats are 6'1", 240lbs, 35" waist. Do you think...

Maybe he is looking for someone to help him out with gaining more muscle. Everbody can't always make fun of someone for wanting a partner when they dont have much muscle. Obviously they are looking...

Has anyone here ever tried this? If so, is it any good? I have used Six Star NO, but currently I am out of it and was searching for a different NO. Six Star was good, I just wanted to see what others...

Chicks dig my pickup truck :D I drive a 2002 Dodge Dakota. Nothing better then a pickup truck. Plus I can run over all the little civics.

Hey man. My mom had the gastric bypass done due to overweightness followed with diabetes. It's not a real drastic surgery. Everything will be okay, those were the same thoughts I had when my mom had...

Has anyone used this? If so how did it work for you. I just purchased it hoping to bulk up a bit so I have a little more muscle mass before cutting. Thanks

Hey there. You seem to have a good base to start with. Some people suggest bulking then cutting others say cut first to a desired weight/bodyfat percentage. I do not know what bf% you have, im not...

Hey Skip. Nice physique all over. I think you own most categories because everything looks great. Wish I could say the same thing. I am big as it is, but I just need to cut and a monster I would be....

Posted by Chisel:
well i go to college at Slippery Rock University but i live in Reading PA. how about yourself bro

I am in Quakertown, PA. So quite a distance. It's always cool to hear from...

Hey Chisel. Looking good! Where abouts in PA I am there as well. Tryin to find a w/o partner to help me out

You look great man. Keep up the great work. I am 6'1" and 230lbs at the moment looking to cut because I would look good with a cut.