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Very helpful, thanks again.

Thanks.

When doing front squats, is the bar supposed to rest on your collarbones as well as deltoids?

Thanks for writing this up.

What sort of training would you recommend for soccer?

Jogging long distances such as you are doing is not optimal. Think of how you run during a soccer game: you perform several short to medium distance sprints with 5 to 10 seconds recovery time in...

Drink your milk son.

nice progress, well done

Thanks for replying.

What is the best routine for me if I am solely interested in aesthetics?

2p2 yo. nice progress

I have been doing SS for a couple of months now. I am also bulking and taking protein supplements. I have gone from 76kg to around 83kg now and it looks like the weight has gone straight to my gut...

All those are called being a scumbag.

Couple of questions about protein:

I assume that protein powder is not necessary in a diet if you are getting enough protein from the food you eat; is this correct?

Someone recommended to me...

Why do people wear Converse for squatting/lifting in general? Also thanks to OP and all the other regular posters of answers ITT, very informative.

Is it possible to gain strength (i.e increase lifts) without gaining weight?