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Here's the easy explanation. Cheating can be good, and is actually very important in bodybuilding. Unfortunately, stupid noobs think that cheating is always necessary and sometimes think it is...

I used to think it was bad for you to take the bar all the way to your chest when you bench press because it would hurt your muscles.

The above response was a good one, you probably aren't eating right. But...You can still gain. You need to lay off the DB presses and move to regular bench for one. Do 6 sets of bench, warm up(20x45)...

I've actually felt the effects of it. It took about 5 days, but I started to feel stronger, it didn't make a huge diff in energy, but strength went up quite a bit. I stacked it with Hydroxycut for...

I shouldn't think so. Though, I would not do the exact same excercises every week. At the same time you don't have to change anything you do. I had to do this when I injured my rotator cuff and...

Rawr, I'm a texas dude. Nowhere better.

Depends on where you are, here in Texas, NASM is the one to get.

Let me drop some knowlege on you. There is no magic combo. I know you know that, I just thought I would clarify for anyone listening. If you are going to focus on to muscle groups a day, just pick...

I haven't read the rest of the posts because I'm lazy. But here it is, failure is training to the point wherin you are no longer able to lift the weight at all. This can be confusing, leaving you to...

I take an awesome pill, punch the devil in the face and kick god in the balls!!! Rawr!!

No seriously though, I just do some prisoner squats and about 10 minutes of cardio warmup. If I'm squating...

Dude. Come on. The following is asssuming you want to be bigger.

1.You aren't eating right. You heard me. You know you aren't, are you taking in 1.5 - 2g of protein per pound of desired body...

Hmmmmm....so what I'm getting from this is that you are just doing the excercises that you posted, over and over again. If this is the case please use the resources here or maybe even the knowledge...