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So I was browsing youtube and I came across this video.
https://www.youtube.com/watch?v=2D6sNilgBOo

Basically to sum up the video he says that the primary function of the chest is horizontal...

How much of a deficit would be optimal for this Recomp ?

I might have to try because after slacking off on my diet I let myself get up to 16% body fat. I'm thinking of just biting the bullet and cutting down before I get back in a surplus . Gaining on a...

Yeah I agree with you. However , I always see skinny fat people come on her looking for advice on whether to cut or bulk at 15%+ body fat. Pretty much all of the replies say to bulk I'm just...

So I was watching Omar isuf channel and I came across this video he did with Eric helms . I know Eric helms is a respected person in the fitness community so I am trying to believe what he is saying...

Ok so let's play devils advocate here . The general belief on this forum is that to gain muscle you MUST be in a surplus and to lose fat you MUST be in a deficit and anything else you are wasting...

put deadlifts on leg day

cut down to 10% bulk until 15% rinse and repeat

upper lower > ppl legs at least IMO

I would say whatever exercise you could feel the contraction and muscle working. I used to do barbell rows and could never feel the muscle working and got sub optimal gains, but when I switched to db...

at the very least you should be doing RDLS/SLDLS

incline db x 2

thanks for the advice man I'm going to try it next time I bench and see how it feels. Also one more question , where exactly should the dumbbells come down to? I try and aim for nipple and stretch it...

so what am i supposed to do stay home and masterbate all night alone? when i had a gf i had no problem staying in with her but now I'm single and I'm not going to meet girls staying home reading a...

i dont agree with him either. i have never had problems with dips , granted i only have ever done bw+80lbs x6 but i think as long as you keep good form you can progressively overload and keep adding...

i would add 5lbs or 10 depending on how easy the sets were

i do this 2x per week. should i still up volume?

i dont mean to sound like a cry baby but its getting on my nerves. My chest and triceps are pathetic but they wont grow. ive seen decent gains in biceps, delts, legs, back, even calves, but chest...

no matter how much i lowered the weight and tried to focus on form i never could get pressing right (due mainly to tricep injury) . so i switched to dips flys and db incline and finally my chest is...

agree with this completely. I would also add in weighted dip tho