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I tried Optimum 100% Whey Protein but I couldn't stop going to the bathroom. I can drink milk fine but w/ this product I had problems. Can anyone recommend whey protien w/o digestive enzymes,...

looks like im gonna give this a try.... I read everything up to the first week. I see that it requires u to go to the gym 5 days a week. What if you can only go 3-4 days? max-ot is basically dividing...

bumping

I've been going to the gym for about 4 weeks now. I'm 20yrs old 5'7" 150lb. I weighed the same 4 weeks ago and I weigh about the same now because i've gained muscle mass? I've definately seen some...

this happened to me a while ago...idk about the swelling but I couldn't straighten my arms for like a week ...

Im trying to loose some weight. I'm 5'7" and I weigh about 150 lbs. I started working out about 3 weeks ago and I have gained some muscle mass that only I can notice. I haven't lost any weight...