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rsyed25 · 08-20-2013 10:34 PM

Day 1 - Chest Arms Calves Traps

Incline DB 1x12, 3x6-8, 1x12

Flat BB 4x10

Pec Deck 4x12

Cable Low to High3x15

rsyed25 · 06-18-2013 11:29 AM

Day 1 - Chest Arms

Flat Bench 4x6-8
Incline DB Bench 4x8-10
DB Bench 3x8-12
Incline Flyes 3x8-12
Cable Cross Low to High 4x12-15

Alt DB Curl 4x6-8
EZ Bar Preacher Curls 4x8-12 *2 wide 2...

rsyed25 · 06-17-2013 02:58 PM

Day 1 - Chest Arms

Flat Bench
Warmup - 1x15
Working - 4x6-8:

Decline BB Bench
3x6-8
Drop 20 after last set 8-10

rsyed25 · 12-10-2012 06:27 PM

Innnnnnnnnnn.

rsyed25 · 12-07-2012 05:00 PM

in.

rsyed25 · 11-28-2012 04:38 PM

In. Goodluck op!

rsyed25 · 11-26-2012 10:54 PM

fingers crossed op

in

rsyed25 · 11-11-2012 12:11 PM

Thanks for the tips. I did MMA training earlier on in my cut but the price was getting way to expensive for me to continue. The new gym I'm signing up at has a room with bags and pads so I'll toss in...

rsyed25 · 11-11-2012 12:09 PM

I wan't to get down to roughly 10%, where I can see some ab definition and then bulk from there

rsyed25 · 11-10-2012 11:57 PM

really? im not all that flat on my stomach yet

rsyed25 · 11-10-2012 11:57 PM

Thanks guys

rsyed25 · 11-10-2012 09:32 PM

bump, anythin?

rsyed25 · 11-10-2012 09:24 PM

how long would you say it would take through a pure cut?

rsyed25 · 11-10-2012 09:01 PM

pretty much just the questions in the title!

Thanks5066993

5067003

rsyed25 · 11-10-2012 09:00 PM

I started off fairly overweight, and started cutted last february, this is where I'm at now.

Tired of cutting when all my friends are bulking but gotta do what you gotta do

how much longer do...

rsyed25 · 01-08-2012 01:08 PM

Just came across this on ********, yay or nay?

inb4 pic of OP
inb4 OPis a ***

rsyed25 · 12-05-2011 07:28 PM

Voted.

rsyed25 · 12-04-2011 11:56 PM

I'm in

rsyed25 · 09-03-2011 01:47 PM

I met this girl in grade eight, Shelby. We started out talking by being put in the same group and talking in class and over MSN. When we first talked to eachother, we just made fun of eachother. Me...

rsyed25 · 09-03-2011 01:36 PM

Like time away from her?

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