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Yeah...it is the 1inch hole standard barbell...my current barbell is too short especially for squats and has no knurling, it is too smooth and i dont think its even a barbell.

I do not want an...

I want to know where i can get a decent 6ft or longer standard barbell with longer loadable sleeves like 15 inches with decent knurling and grip at a cheap price.

You mean look like some anorexic muscle man like Bruce Lee? I rather look like an actual man. Women s****** at girly men like you who oil themselves on a stage why a bunch of guys (judges) masturbate...

No ****ing **** that guns cause violence...talk about stating the obvious, dumb bastard.

I heard that its better to load up on carbs the day before the day you do a heavy workout also known as a pre workout meal plan day...this is a great way to do it, my goels are strength and mass like...

According to Big jay extreme is that for example if you weigh 100 pounds, you must eat 200lbs of carbs and 1 Lb per bodyweight but i also heard its 2lb per bodyweight for protein but i dobt know and...

hmmm yeah like you ha ha ha

Ha ha ha chil lol i was just saying that not all big guys are slow as ****.

my uncle was 17 stone and a half and he was phuckin fast soo being big dos not allways slow you down.

Wtf lol soo apparently if we all put in the hard work, we wil look like a unhealthy mr olympia like health lol just lol.

hmmm because they cba putting in the hard work.

Proof or didnt happen.

The first one looks too anorexic and.second looks like a phuckin mutant...

you better shut yo mouth, u little kunt

Grow up you mug

Op needs to phuk off and stop shoving your belifes down our throats and do you know its illegal to recruit people into terror camps.

Miss these sort of threads

Marriage these days is a joke, you think a piece of paper and a ring is magic that will stop another man or sloot from boning your wife or hubby? Years ago, marriege meant something, now its a...

Special needs schools need to be shut down as they ruin lives...'am not fat, just big boned, it runs in the family' nope your just a lazy greedy fat phucker who cba doing something and uses genetics...

You better not be bull****ting, give us proof