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Yes unfortunately still some lower belly fat that I can pinch.

I want to go further and try and get rid of it all but not sure I have the mass to risk it

Thanks guys.

Do you think I should push for 8% BF or should I gain some more mass and do this next year?

Thanks man appreciate it!

I have just finished my first proper cut since lifting. I've included my original photo, a photo before I started cutting this year and a photo from today.

I wanted to get my BF down to around 8%...

Does anyone know the nutritional values for natural flavourings?

I used to put flavoured protein powder with my cereal but I have my shake separately now as I wake up earlier for work.

I was...

Id say around 17-18%.

I also agree. If you can get down to around 12% body fat you will notice muscle gains better when you start bulking which will help your motivation.

Thanks for the replies.

Not sure how you can say eating clean is not healthy. How is it not healthy?

Ok so I have been eating super clean for around 2 1/2 years now and this includes special occasions like birthdays, Christmas, easter etc.

I'm getting to the point now where I feel left out not...

Here is a pic taken today which is just over 5 weeks in to my cut.

Can anyone give a body fat estimate?

Thanks

http://i59.tinypic.com/11i1kpc.png

Anyone?

Hello all,

Please could I have an estimate on my current body fat %. I am slowly cutting and wan't to try and set an end weight goal.

http://i58.tinypic.com/52f6mu.png

I am currently cutting and am trying to calculate what my end weight will be roughly if I achieve my target of 8% body fat.

I started my cut at 161lbs with 13% BF.

I worked out my fat in lbs as...

I'd say your BF is around 13-14%.

You have some muscle mass so you could probably afford to do a slow careful cut. If you drop to about 12% your abs should be more visible. I probably wouldn't go...

That's quite a gain in 8 months so well done for that. Did you gain much fat?

You're looking fairly lean now so I think your in a good position to go either way. You have decent enough mass to cut...

Awesome progress man!

It's funny when people automatically assume your on gear just because you've had amazing results.

I assume you had been lifting weights for some time before your cut as...

10/10 - Looking great!

I agree with a slow clean bulk. Usually around a 10-15% surplus will allow you to gain muscle with minimal fat.

At 15 you have a lot of time to progress. I wish I started that young!

You need...

I'd say 12%. Looking great, keep it up!

Good job, looks like you've made some good progress.

Do you do much ab work? You look pretty lean around your waist line and in fact probably leaner than be but my abs are more visible than yours....