They do have fitness classes for Weight Gain- it's called Powerlifting. Gyms like Westside, Joey D's in Wyckoff, and Zach Even Esh's place in Edison, NJ.
This can be a great thing for a trainer in one of those states. If you are licensed by the state and backed by a Board of Trainers this IS one step closer to getting Health Insurance to cover our...
If you have a good client base they will follow and pay for your knowledge not their surroundings. Look into loopnet or showcase for warehouses and find one that will divide. Inquire.
Xzy did starting strength at 17 as a complete noob and made great progress. Although he completely ignored smaller muscles, mobility and flexibility. Two years later he had major muscle imbalances...
The original BBB has Main lift 5/3/1 and then main lift 5x10. He came out with a 3 month BBB Challenge and swapped the accessory lifts- i.e. Squat 5/3/1 Deads 5x10...
The 3 day that works best is Bench Monday, Squat Wednesday, and Dead/Press on Friday. No need to wrap one main lift into the 2nd week but it wont kill you if you do so..
