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I'd add in the Aspirin. Aspirin as conventionally used in the stack is to supposedly keep the EC more effective, for longer periods of time.

Aspirin however does raise T3 & T4 levels. People who...

I know, I know...I'm a huge advocate on the subject telling people they can't gain muscle while loosing fat at the same time but I gotta question myself here.


Here's my story. I took off about...

Bronkaid from your pharmacy. It's OTC but you'll have to as for it from the pharmacist, they keep it behind the counter.

If you're not suffering from a diet that has a deficiency in zinc overall, it probably won't do sh*t for you. Research overall is really inconclusive on the subject.

1. Do HIIT over regular cardio - Research shows HIIT burns more fat by raising your metabolism over the course of the day to a higher extent than regular cardio.

2. Small meals > Large meals -...

Sorry for the delayed response guys, but my Internet was down.

Anyways, midday I did about 10 minutes of 30 seconds high, 30 seconds low. I was feeling pretty beat afterward, almost queasy.

I...

You think I'll get sick? I read stories of guys around here throwin' up afterwards.

To give you an idea of my current cardio level I can usually do 50-60 mins of medium intensity cardio no-prob.

I would, any day, choose a 1/2 day of pooping over the 1700 calories I consumed only hours ago. It's not like I do it on every cheat day, only the ones I get outta control with (like this one),...

Sick but true!

I have no clue what's good anymore, it's been a long time since I've used one online (I usually kept a rough running total in my head).


Which one do you like the best? Does it have a large...

It's the same as white bread with the exception of the yeast. Sourdough uses wild yeast strains, white uses domestic yeast strains.

If there is such a thing as whole wheat sourdough bread, that...

Damn man, looking good! (no homo)

That is seriously some impressive progress. Keep it up!

Sounds like a food allergy! Try a few different brands. Maybe you are allergic to wheat gluten? There are a plethora of protein bars that are labeled "gluten-free".

Honestly, I have no clue. All I know is that you don't want to over-extend your workout enough where you can't repair what you've done. Where the optimal point lies, that's the hard part ;)

Yes. Getting L-Arginine by itself, just plain ole' L-Arginine (not the NO2 supp) will do the trick at about 1/4th the cost!

Yes.

EC stacks promote vasoconstriction. A BP reading of 143 classifies as stage one hypertension, but your lower number is within normal range. By constricting the blood vessels, via the EC,...

An EC stack in theory can, to some degree, help maintain muscle mass by stimulating particular beta receptors. These are shown in various animal studies which dramatically increase the effect due to...

Here's a good substitute for mayonnaise.

MAYONNAISE SUBSTITUTE NO. 2

1 c. yogurt
1 tbsp. lemon juice
1/4 tsp. prepared mustard
1 hard boiled egg, chopped fine
1/4 tsp. celery seed or...

OP, What is height/weight? That will make a big difference on the suitability of your bulking diet. But ceteris paribus your bulking diet looks great!

Personally I do 60 mins (not including warmup/cooldown) on the elliptical machine 4 times a week.

I would say 3x20 min HITT sessions is not enough cardio in a cutting program.