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if you really want to stay linear, then move to greyskull and remove 20% from the bar. with the amrap on the 3rd set, the reduction in volume, reduction in some of the frequency, you can prolly get...

So I would suggest this, buy a cheap spin bike and use the pelaton app for a while. No it's not the same but it will let you know if it's something you really like doing before dropping $2500

I have a bunch of different things and nothing does the trick like ring pushups. I have the wooden ones from cff and they are marked for easy adjustment.
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Mech went back and checked. the strip i have is the 3x3 version with the holes on the side (0.625" diameter, 2" on center)

Mech would be interested for sure. I would love for it to fit on the Rogue 2x3 strip but if not one to fit 3x3 5/8" elitefts would be great.

Yea that's why after I get moved and settled in I am going to modify my hurricane to have center post where the arms attach that will allow me to get the sorinex or rogue adjustable rack attachment...

so with the sorinex adjustable rack attachment point out now I really believe I will get to fabricating new connection pieces and center pieces so I can adjust the pivot point on my hurricane.
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You are more than welcome to stop by here if you end up heading west through lake charles and try out mechs mono. Your style of training lends itself to using a mono.

You made a good decision. I have the rogue and it has knurled handles and I won't go back. Gonna keep the back bar in mind for future, please post a review when done.

If anybody feels like making a drive to college station Texas they are having an auction Saturday at the old Aggie land fitness dome. Getting rid of all the equipment there. Wish they sent out fliers...

As long as it's quality I am interested and coming from you I wouldn't expect anything less. Who are you thinking to get to build it? I have the rogue but am always interested in more. For me price...

I'm in south louisiana About 20 from coast so humidity is worse case scenario. My Ohio bare steel is in non air conditioned garage but has spray foam and insulated doors. I honestly might run mine...

Also I know David likes the paramount rotary equipment, have you had a chance to try the rotary cheat/incline or shoulder?

Chris,

When you were at Gainesville H&F did you get a chance to try the X-Force machines? If so were any worth buying?

I have used an air assault bike a lot and currently own the xebex and the air dyne. The xebex is the most reliable and the most heavy duty build wise. The assault bike is very comparable but they...

overall I like the look of the Rogues better than the Ivanko, not trolling. Prolly going to slowly start buying some after I finish the 1800sf shop aka gym I am building.

hell you can even back squat. Clean and press the weight, lower behind the neck to shoulders. Sure it will be lighter weight but for many the legs respond to higher reps. DO sets of 50. if you fail,...

$1.15 is the best price I have seen. You can get them for $1.20 direct plus shipping from houston, well its not direct as troy wont sell to consumer but they will have one of there local dealers,...

I have the parallel handle triangle and it's very nice and way over built. Kind of tall though and you really need to be standing on blocks or slant boards to get full range of motion.

try this, no water/liquid 30 min before or after each meal. Also need to slow down and chew your food until its pratically desolving in your mouth. If that does not work after 4 to 5 days then see a...