You don't have to get all upset about it, I just simply said it wasn't my thing and that there are other choices than protein bars. Clearly I found something that worked well for me and it wasn't...
I hear there's a lot of unnecessary sugars in protein bars. So I just mix up some protein pudding and eat that instead. I think there's a thread somewhere that shows how to make it. Just some protein...
I see some difference in your pics :) Just keep at it, if you feel good and see the changes yourself then you shouldn't feel discouraged! These things do take time, but it's well worth it when you're...
set up a goal, or an ideal bodytype you want to achieve. Look in the mirror and ask yourself if that's how you want to look. Personally I like to read fitness magazines and look at the different...
