Not sure what the female equivalent is but did you do the douche pump walk?
Also going to start doing youtube vids regularly pm me if any of you would be interested in watching
only one i know is the soulless thing..from youtube. Also my brother in law has to be the biggest prick
-brb singing obnxiously loud randomly
-brb acting like my dog has the plague and nudging him...
notsureifsrs...you should NEVER work through pain, first things that come to mind are diet, eat more and sleep more. for better answers provide a deadlift and squat video
big enough that you would fear running cause you would knock yourself out. notsrs....semisrs.....verysrs
i think theres a few stickies about this already