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huge! whos the chick?

john,


My leg strength has been going up since i started to train heavier, but i have been experiencing some knee pain as well latly. Would it be a good i dea to pick up a pair of knee wraps to...

Hey John ,

Tried this out and I got extreme soreness (In a Good way!) haven't been that sore in awhile(years), keep the reps around 4-8 most the time, some i got up to 10reps like flys and leg...

what kind of 4 day split you recomend?

i was thinking

1. chest, biceps , forearms

2. quads, hamstrings , calves

3. shoulders, triceps, abs

John,

How many days a week do you feel the average natural bodybuilder should be training when hitting each bodypart once a week? (abs and calves twice a week) im doing a 5 days at the moment,...

def made some good points there, i like with MD i know whos writting it and there back round and knowledge, somethings on the internet you dont know who, no offense to some writers here , but some of...

def made some good points there, i like with MD i know whos writting it and there back round and knowledge, somethings on the internet you dont know who, no offense to some writers here , but some of...

rx muscle is daves new site , most people are gonna bash md because of it, i only pay 5 bucks and i pick it up stright at the main office in setauket ny, its the same price as 3 cups of coffee

I'm only speaking for one magazine and thats Muscular Development, Why do all people say mags are a waste, i have been training since i was 14 and im now 23, and reading MD each month i am still...

2nd that

Hands down MD , even there web site is kickass

would you keep the reps the same with legs as well?

i train each muscle once a week , calves and abs are done twitch , could be an off day or lack of sleep that did it , but when i ttrain in the 5-8 rep range each week i feel like im getting stronger...

that def makes sense , so a natural staying who's fast twitch dominate i def should then stay in the 4-8 rep range then? i notice when i try and do lighter weights and do 12reps or even 15 , 1....

john , why do all these pros train with such high reps , i thought the best muscle was built in the 6-8 rep range? i see pros doing sets of 15 reps , and even up to 20-30 reps with legs!

2-3 mins seem long enough?

and how does this volume look:

Large muscles like quads/chest/lats...8-10 work sets
Medium muscles like delts/hams/tris...6-8 work sets
Smaller groups like...

john, in the offseason , how much cardio do you feel should be done to keep the heart in shape while trying to gain size

thanks john

The objective of the muscle fiber test is to determine the fiber composition of the muscles used for a particular exercise. The test protocol described is the Dr F. Hatfield Muscle Fiber Test.
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i am christian, no dout about it

here you go:

The Bible does not require anyone to abstain from meat on any day. In fact, the only passages in the New Testament that talk about it are Acts...